CrossFit Granada Hills

Friday, 11/25/2022

Hang power snatch
4 rounds
3 hang power snatch @65% 1RM hang power snatch
Rest 45…

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CrossFit Granada Hills

Thursday, 11/24/2022

Thanksgiving 2022

In Teams of 2 

  • 120 box jump overs (24/20)

  • 100 Wall Balls (2…

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CrossFit Granada Hills

Wednesday, 11/23/2022

Deadlift and KB swings
Deadlift
1x10@60%
2x10@70%
1x10@75%

- Immediately follow each…

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CrossFit Granada Hills

Tuesday, 11/22/2022

Push-press + push- ups
10 min emom, Alt between
-6 push press @65-70% 1RM pu…

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CrossFit Granada Hills

Monday, 11/21/2022

Complex
Every 2 min for 12 min  
1 squat clean + 1 hang squat clean + 1…

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CrossFit Granada Hills

Sunday, 11/20/2022

11/20/2022 - WOD
100 cal bike
*every 2 min 10 toe to bar*
Into
100 cal row
*every…

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CrossFit Granada Hills

Saturday, 11/19/2022

The Mega Chipper Volume II
For time, w/ partner
1000m partner run 
100 dual …

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CrossFit Granada Hills

Friday, 11/18/2022

Snatch Conditioning
8 rounds, go every 90 seconds
0-1:30: 20 double unders + 3 sn…

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