CrossFit Granada Hills

Friday, 11/18/2022

Snatch Conditioning
8 rounds, go every 90 seconds
0-1:30: 20 double unders + 3 sn…

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CrossFit Granada Hills

Thursday, 11/17/2022

The Mega Chipper
For time w/ partner:
50 devil presses (50/35)
100 sandbag cleans …

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CrossFit Granada Hills

Wednesday, 11/16/2022

Push Press
3 rounds of 
9-6-3 reps of Push Press
Rest 2:00 min between each …

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CrossFit Granada Hills

Tuesday, 11/15/2022

Barbell Conditioning
Every 2 min for 10 minutes

9 deadlifts @ (155/105)
12/9 cal …

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CrossFit Granada Hills

Monday, 11/14/2022

2 x 2 Squat cleans

1x3 squat cleans @65-70% 1RM 

1x3 squat cleans @80%

1x2 squa…

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CrossFit Granada Hills

Sunday, 11/13/2022

11/13/2022 - WOD
For time:
1 mile run
300 Single Under
30 Burpees to the Bar (bar s…

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CrossFit Granada Hills

Saturday, 11/12/2022

11/12/2022 - WOD
8 rounds for time w/ partner:
21 cal row
15 burpee box jump overs…

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CrossFit Granada Hills

Friday, 11/11/2022

Power Snatch
10 min emom
10-10-8-8-6-6-4-4-2-2
Power snatches
Start at 50% of 1RM p…

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