CrossFit Granada Hills

Sunday, 10/2/2022

Grunt Work
3 x 8 min AMRAPS w/partner 3 min rest between each amrap

AMRAP A:
100ft…

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CrossFit Granada Hills

Saturday, 10/1/2022

Regulators
For Time (in a team of 3):

Buy-in: 800m run

Then, complete:
150 Burpee P…

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CrossFit Granada Hills

Friday, 9/30/2022

1RM Overhead squat
15 min to establish a one rep max overhead squat
-3 misses ma…

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CrossFit Granada Hills

Thursday, 9/29/2022

Enter Sandbag
30 min AMRAP w/ partner
10 devil presses (50/35)
10 alt double DB fa…

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CrossFit Granada Hills

Wednesday, 9/28/2022

1RM Push Press
15 min to establish a 1RM push press
-3 misses max
Bumblebee
4 …

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CrossFit Granada Hills

Tuesday, 9/27/2022

2K Row
2000m Row Test
- looking for a full sprint effort here so push yourselves
-…

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CrossFit Granada Hills

Monday, 9/26/2022

1 Rep Max Clean
1 rep max power or squat clean
- 3 misses max
- If you miss a lift…

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CrossFit Granada Hills

Sunday, 9/25/2022

9/25/2022 - WOD
4 Rounds
- 200m Run
- 50 Air Squats
- 200m Run
- 40 Ab Mat Sit U…

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