CrossFit Granada Hills

Saturday, 9/24/2022

9/24/2022 - WOD
Teams of 2
30:00 AMRAP
- 100 BJO
- 100 Toes to Bar  
- 100 Hang…

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CrossFit Granada Hills

Friday, 9/23/2022

Back rack reverse stepping lunges
4 sets of 10 L/ 10 R back rack reverse steppin…

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CrossFit Granada Hills

Thursday, 9/22/2022

9/22/2022 - WOD
40 min AMRAP with a partner
500m run
50 box jumps
50 cal bike
50 pus…

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CrossFit Granada Hills

Wednesday, 9/21/2022

Transition week Day 3
Double overhand dead stop deadlifts
6 sets of 4 reps
-l…

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CrossFit Granada Hills

Tuesday, 9/20/2022

5 x 8 Transition week Day 2

E2MOM for 5 rounds (10 min)

8 strict shoulder press…

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CrossFit Granada Hills

Monday, 9/19/2022

Transition Week
10 min EMOM
Odd min: 6 backsquats
Even min: 4 front squats

All s…

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CrossFit Granada Hills

Sunday, 9/18/2022

9/18/2022 - WOD
Tabata Intervals: 12 rounds (6 min)
20 sec ON: 10 sec REST

Odd rou…

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CrossFit Granada Hills

Saturday, 9/17/2022

9/17/2022 - WOD
With a 40 Min running clock:
In teams of 2:

8 Rounds:
-9 Deadlifts…

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