CrossFit Granada Hills

Saturday, 9/17/2022

9/17/2022 - WOD
With a 40 Min running clock:
In teams of 2:

8 Rounds:
-9 Deadlifts…

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CrossFit Granada Hills

Friday, 9/16/2022

Split Jerk
-Work up to a heavy set of 2 reps
-Increase in weight after each set
-N…

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CrossFit Granada Hills

Thursday, 9/15/2022

Front Squats
Front Squat: 1 rep max (20 Min)

-Work up to a 1 rep max
-Increase in …

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CrossFit Granada Hills

Wednesday, 9/14/2022

9/14/2022 - WOD
With a 40 Min running clock:

E2MOM: 20 min (10 rounds total)

Accum…

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CrossFit Granada Hills

Tuesday, 9/13/2022

Hang Snatch
-Work up to a heavy single until Failure
-Max 3 failed attempts
-Incre…

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CrossFit Granada Hills

Monday, 9/12/2022

Sumo Deadlifts
-Work up to a heavy set of 2 reps
-Perform a minumum of 5 sets
-Inc…

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CrossFit Granada Hills

Sunday, 9/11/2022

9/11/2022 - WOD
September 11 Tribute WOD

For time:

9 Rounds: 
-11 BB Bent over…

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CrossFit Granada Hills

Saturday, 9/10/2022

9/10/2022 - WOD
In teams of 2:

For time:
-50 DB Devils press 35/20 (RX+ 50/30)
-100…

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