CrossFit Granada Hills

Monday, 8/29/2022

Sumo Deadlift
-Work up to a heavy set of 4 reps
-Perform a minimum of 5 sets
-Aim …

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CrossFit Granada Hills

Sunday, 8/28/2022

8/28/2022 - WOD
25 Min EMOM:

Min 1: 15 BB Bent over rows
Min 2: 15 BB curls
Min 3: …

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CrossFit Granada Hills

Saturday, 8/27/2022

8/27/2022 - WOD
For time: In teams of two

50-40-30-20-10:

-Wall balls 20/14 (Split…

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CrossFit Granada Hills

Friday, 8/26/2022

Strict Press
Strict Press 5x6:

-Perform 5 sets of 6 reps
-No dip
-Each rep must rea…

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CrossFit Granada Hills

Thursday, 8/25/2022

Front Squat
-Perform 5 sets of 6 unbroken reps
-Add weight after each set
-Go as h…

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CrossFit Granada Hills

Wednesday, 8/24/2022

8/24/2022 - WOD
With a 45 Min clock:

Min 0-15:
Death By: (10 rounds)
-Cal Row

*Round…

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CrossFit Granada Hills

Tuesday, 8/23/2022

Hang Snatch + Snatch Balance
EMOM: every 90 sec

-Perform 5 rounds of each: every …

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CrossFit Granada Hills

Monday, 8/22/2022

Sumo Deadlifts
Sumo Deadlifts 5x6 : (20 min)
-Perform 5 sets of 6 reps
-Increase i…

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