CrossFit Granada Hills

Friday, 8/26/2022

Strict Press
Strict Press 5x6:

-Perform 5 sets of 6 reps
-No dip
-Each rep must rea…

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CrossFit Granada Hills

Thursday, 8/25/2022

Front Squat
-Perform 5 sets of 6 unbroken reps
-Add weight after each set
-Go as h…

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CrossFit Granada Hills

Wednesday, 8/24/2022

8/24/2022 - WOD
With a 45 Min clock:

Min 0-15:
Death By: (10 rounds)
-Cal Row

*Round…

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CrossFit Granada Hills

Tuesday, 8/23/2022

Hang Snatch + Snatch Balance
EMOM: every 90 sec

-Perform 5 rounds of each: every …

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CrossFit Granada Hills

Monday, 8/22/2022

Sumo Deadlifts
Sumo Deadlifts 5x6 : (20 min)
-Perform 5 sets of 6 reps
-Increase i…

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CrossFit Granada Hills

Saturday, 8/20/2022

8/20/2022 - WOD
In teams of 2: (45 min cap)

25-20-15-10: for time

-Cal bike each p…

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CrossFit Granada Hills

Friday, 8/19/2022

Clean & Jerk
-Perform 5 sets of (2+2)
-Reset after each rep
-Increase in weight af…

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