CrossFit Granada Hills

Friday, 8/19/2022

Clean & Jerk
-Perform 5 sets of (2+2)
-Reset after each rep
-Increase in weight af…

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CrossFit Granada Hills

Thursday, 8/18/2022

Overhead Squat
-Perform 5 sets of 6 reps
-Increase weight after each set


8/18/2022…

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CrossFit Granada Hills

Wednesday, 8/17/2022

8/17/2022 - WOD
With a 45 Min clock:

Min 0-15:
“Karen” - (12 min cap)
-150 Wall bal…

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CrossFit Granada Hills

Tuesday, 8/16/2022

Snatch
-Perform 6 sets of 3 reps
-Every 2 mins perform one set
-Keep all 6 sets fr…

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CrossFit Granada Hills

Monday, 8/15/2022

Deadlift
-Perform 5 sets of 6 unbroken reps
-Increase weight after each set
-Las…

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CrossFit Granada Hills

Sunday, 8/14/2022

8/14/2022 - WOD
With a 40 min running clock:

Min 1: 12 KB elevated split squat (r…

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CrossFit Granada Hills

Saturday, 8/13/2022

8/13/2022 - WOD
With a 45 Min running clock:
In teams of 2: "I-go, You-go"

40 Roun…

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CrossFit Granada Hills

Friday, 8/12/2022

B.T.N Push Press
-Perform 5 sets of 8 reps
-Start light and increase weight after…

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