CrossFit Granada Hills

Saturday, 8/13/2022

8/13/2022 - WOD
With a 45 Min running clock:
In teams of 2: "I-go, You-go"

40 Roun…

Read More


CrossFit Granada Hills

Friday, 8/12/2022

B.T.N Push Press
-Perform 5 sets of 8 reps
-Start light and increase weight after…

Read More


CrossFit Granada Hills

Thursday, 8/11/2022

Front Squat
-Perform 5 sets of 6 unbroken reps
-Add weight after each set
-Go as h…

Read More


CrossFit Granada Hills

Wednesday, 8/10/2022

8/10/2022 - WOD
With a 40 MIN running clock:

Min 0-10: Death by
-Bar facing Burpee…

Read More


CrossFit Granada Hills

Tuesday, 8/9/2022

Low Hang Snatch
-Perform 6 sets of 3 reps
-Every 2 mins for 6 rounds 
-Bar st…

Read More


CrossFit Granada Hills

Monday, 8/8/2022

Sumo Deadlifts
Sumo Deadlifts 5x6:

-Perform 5 sets of 6 reps
-Increase weight afte…

Read More


CrossFit Granada Hills

Sunday, 8/7/2022

8/7/2022 - WOD
4 Rounds:

4 Min AMRAP : 1 min rest

-12 BB Floor press 75/55 
-1…

Read More


CrossFit Granada Hills

Saturday, 8/6/2022

8/6/2022 - WOD
In teams of 2: for time

-100 Cal Row
-80 Thrusters 75/55
-60 Alt DB …

Read More


Social