CrossFit Granada Hills

Saturday, 8/6/2022

8/6/2022 - WOD
In teams of 2: for time

-100 Cal Row
-80 Thrusters 75/55
-60 Alt DB …

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CrossFit Granada Hills

Friday, 8/5/2022

Push Press
Push Press 5x6: 20 min

-Perform 5 sets of 6 reps
-Increase weight after…

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CrossFit Granada Hills

Thursday, 8/4/2022

Front Squat
-Perform 5 sets of 8 reps
-Increase weight after each set
-Last set sh…

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CrossFit Granada Hills

Wednesday, 8/3/2022

8/3/2022 - WOD
With a 40 Min running clock:

4 rounds: (24 Mins)
3 Mins ON - 3 Mins…

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CrossFit Granada Hills

Tuesday, 8/2/2022

Mid Hang Snatch
-Perform 6 sets of 3 reps
-Go every 2 mins as EMOM
-Bar starts rig…

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CrossFit Granada Hills

Monday, 8/1/2022

Sumo Deadlift
Sumo Deadlift
-5 sets of 8 reps
-Add weight across each set
-Work up…

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CrossFit Granada Hills

Sunday, 7/31/2022

7/31/2022 - WOD
36 Min EMOM:

Min 1: 15 B-stance KB RDLS (right leg) 53/35
Min 2: 1…

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CrossFit Granada Hills

Saturday, 7/30/2022

7/30/2022 - WOD
With a 40 min running clock:

In teams of 2: For time

Buy-In: 1 Mil…

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