Saturday, 8/6/2022
8/6/2022 - WOD
In teams of 2: for time
-100 Cal Row
-80 Thrusters 75/55
-60 Alt DB …
Friday, 8/5/2022
Push Press
Push Press 5x6: 20 min
-Perform 5 sets of 6 reps
-Increase weight after…
Thursday, 8/4/2022
Front Squat
-Perform 5 sets of 8 reps
-Increase weight after each set
-Last set sh…
Wednesday, 8/3/2022
8/3/2022 - WOD
With a 40 Min running clock:
4 rounds: (24 Mins)
3 Mins ON - 3 Mins…
Tuesday, 8/2/2022
Mid Hang Snatch
-Perform 6 sets of 3 reps
-Go every 2 mins as EMOM
-Bar starts rig…
Monday, 8/1/2022
Sumo Deadlift
Sumo Deadlift
-5 sets of 8 reps
-Add weight across each set
-Work up…
Sunday, 7/31/2022
7/31/2022 - WOD
36 Min EMOM:
Min 1: 15 B-stance KB RDLS (right leg) 53/35
Min 2: 1…
Saturday, 7/30/2022
7/30/2022 - WOD
With a 40 min running clock:
In teams of 2: For time
Buy-In: 1 Mil…
