CrossFit Granada Hills

Monday, 8/1/2022

Sumo Deadlift
Sumo Deadlift
-5 sets of 8 reps
-Add weight across each set
-Work up…

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CrossFit Granada Hills

Sunday, 7/31/2022

7/31/2022 - WOD
36 Min EMOM:

Min 1: 15 B-stance KB RDLS (right leg) 53/35
Min 2: 1…

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CrossFit Granada Hills

Saturday, 7/30/2022

7/30/2022 - WOD
With a 40 min running clock:

In teams of 2: For time

Buy-In: 1 Mil…

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CrossFit Granada Hills

Friday, 7/29/2022

Strict Press
Strip press 5x8: 20 mins

-Perform 5 sets of 8 unbroken reps
-No dip…

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CrossFit Granada Hills

Thursday, 7/28/2022

1 1/4 Back squat
-Perform 5 sets of 5 reps
-Work up to a moderate/heavy set of &n…

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CrossFit Granada Hills

Wednesday, 7/27/2022

7/27/2022 - Weightlifting

With a 45 min clock:


Wod #1: 15 Min cap

Buy in: 50 Cal b…

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CrossFit Granada Hills

Tuesday, 7/26/2022

High Hang Snatch
-Perform 6 sets of 3 reps @ 40-60% of 1RM
-Each rep starts from …

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CrossFit Granada Hills

Monday, 7/25/2022

Deadlifts
-Perform 6 sets of 5 reps
-Increase in weight after each set
-Work up to…

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