Saturday, 7/30/2022
7/30/2022 - WOD
With a 40 min running clock:
In teams of 2: For time
Buy-In: 1 Mil…
Friday, 7/29/2022
Strict Press
Strip press 5x8: 20 mins
-Perform 5 sets of 8 unbroken reps
-No dip…
Thursday, 7/28/2022
1 1/4 Back squat
-Perform 5 sets of 5 reps
-Work up to a moderate/heavy set of &n…
Wednesday, 7/27/2022
7/27/2022 - Weightlifting
With a 45 min clock:
Buy in: 50 Cal b…
Tuesday, 7/26/2022
High Hang Snatch
-Perform 6 sets of 3 reps @ 40-60% of 1RM
-Each rep starts from …
Monday, 7/25/2022
Deadlifts
-Perform 6 sets of 5 reps
-Increase in weight after each set
-Work up to…
Saturday, 7/23/2022
7/23/2022 - WOD
In teams of 2: For Time
Buy-In: 800 m run (together)
Into
12…
