CrossFit Granada Hills

Sunday, 7/24/2022

7/24/2022 - WOD
30 min EMOM:

Min 1: 15+ BB Bent over rows
Min 2: 10+ BB…

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CrossFit Granada Hills

Saturday, 7/23/2022

7/23/2022 - WOD
In teams of 2: For Time

Buy-In: 800 m run (together)
  Into

12…

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CrossFit Granada Hills

Friday, 7/22/2022

Split Jerk
-Perform 6 sets of 3 reps
-Work up to a heavy set of 3 reps
*No failed …

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CrossFit Granada Hills

Thursday, 7/21/2022

Front Squats
PAUSED FRONT SQUATS
-Perform 6 sets of 5 paused front squats
-3 Secon…

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CrossFit Granada Hills

Wednesday, 7/20/2022

7/20/2022 - WOD
With a 40 Min running clock:

Min 0-10:
15-10-5 = Over head squats …

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CrossFit Granada Hills

Tuesday, 7/19/2022

Power Snatch + Snatch Balance
-Every 2 mins for 6 rounds
-Perform 6 sets of 3 P. …

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CrossFit Granada Hills

Monday, 7/18/2022

Sumo Deadlifts
-Perform 6 sets of 8 reps
-Work up to a moderate set of 8 reps
-Unb…

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CrossFit Granada Hills

Sunday, 7/17/2022

7/17/2022 - WOD
25 min EMOM:

Min 1 = 50 double unders (75 singles)
Min 2 = 15 DB e…

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