CrossFit Granada Hills

Saturday, 7/16/2022

7/16/2022 - WOD
In teams of 2:

For time:
-2500 m Row

*Split as desired*
*Partner 1 r…

Read More


CrossFit Granada Hills

Friday, 7/15/2022

Push Jerk
-Perform 5 sets of 5 reps
-Incease in weight after each set
-Last set sh…

Read More


CrossFit Granada Hills

Thursday, 7/14/2022

Front Squats
-Perform 5 sets of 10 reps
-All 5 sets to be done at 50-60% of 1RM
7/…

Read More


CrossFit Granada Hills

Wednesday, 7/13/2022

7/13/2022 - WOD
AMRAP: 10 min

-5 Pull ups (RX+ C2B)
-10 Hand release push ups
-15 K…

Read More


CrossFit Granada Hills

Tuesday, 7/12/2022

Low Hang Power Snatch + Paused OHS
Complex = Low hang Power Snatch + Paused Over…

Read More


CrossFit Granada Hills

Monday, 7/11/2022

Sumo Deadlift
-Perform 4 sets of 8 reps
-Keep all sets at 60-70% of 1rm
​-All 4 s…

Read More


CrossFit Granada Hills

Sunday, 7/10/2022

7/10/2022 - WOD
With a 40 min running clock:

For time: 15 min cap
-1 mile run

*Rest…

Read More


CrossFit Granada Hills

Saturday, 7/9/2022

7/9/2022 - WOD
With a 40 min running clock:

In teams of 2-

For time: 12 rounds (20…

Read More


Social