CrossFit Granada Hills

Friday, 7/8/2022

Push Press
Push press 5x10

-Perform 5 sets of 10 unbroken reps
-Work up to a moder…

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CrossFit Granada Hills

Thursday, 7/7/2022

Back Squat + Front Squat
-Perform 4 sets of 6 back squats + 6 front squats
-Stay …

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CrossFit Granada Hills

Wednesday, 7/6/2022

7/6/2022 - WOD
With a 40 min running clock-
3 Rounds:
3 mins "Work", 3 min "Rest"

-…

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CrossFit Granada Hills

Tuesday, 7/5/2022

Hang Snatch + Snatch Balance
Complex = Mid hang Power Snatch + Paused Heaving sn…

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CrossFit Granada Hills

Monday, 7/4/2022

7/4/2022 - WOD
1 Mile Run as a Team

- Rest 5 mins -

In Teams of Four - Follow the …

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CrossFit Granada Hills

Sunday, 7/3/2022

7/3/2022 - WOD
With a 40 min running clock:

25 min EMOM:
Min1 = 10-15 Double DB el…

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CrossFit Granada Hills

Saturday, 7/2/2022

7/2/2022 - WOD
In teams of 2: For time

A) 10 Rounds: (You-go, I-go)
-8 Deadlifts 1…

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CrossFit Granada Hills

Friday, 7/1/2022

B.T.N Push Press
-Perform 5 sets of 6 reps
-Wide grip
-Increase in weight after ea…

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