CrossFit Granada Hills

Tuesday, 7/5/2022

Hang Snatch + Snatch Balance
Complex = Mid hang Power Snatch + Paused Heaving sn…

Read More


CrossFit Granada Hills

Monday, 7/4/2022

7/4/2022 - WOD
1 Mile Run as a Team

- Rest 5 mins -

In Teams of Four - Follow the …

Read More


CrossFit Granada Hills

Sunday, 7/3/2022

7/3/2022 - WOD
With a 40 min running clock:

25 min EMOM:
Min1 = 10-15 Double DB el…

Read More


CrossFit Granada Hills

Saturday, 7/2/2022

7/2/2022 - WOD
In teams of 2: For time

A) 10 Rounds: (You-go, I-go)
-8 Deadlifts 1…

Read More


CrossFit Granada Hills

Friday, 7/1/2022

B.T.N Push Press
-Perform 5 sets of 6 reps
-Wide grip
-Increase in weight after ea…

Read More


CrossFit Granada Hills

Thursday, 6/30/2022

Front Squats
-Perform 4 sets of unbroken 12 reps
-Do all 4 sets in the 40-50% or …

Read More


CrossFit Granada Hills

Wednesday, 6/29/2022

6/29/2022 - WOD
With a 45 Min Running clock:

Min 0-15:
25-20-15-10
-Cal Row
-Wall ba…

Read More


CrossFit Granada Hills

Tuesday, 6/28/2022

High Hang P. Snatch + OHS
Complex = High hang Power Snatch + Paused Over head sq…

Read More


Social