Tuesday, 7/5/2022
Hang Snatch + Snatch Balance
Complex = Mid hang Power Snatch + Paused Heaving sn…
Monday, 7/4/2022
7/4/2022 - WOD
1 Mile Run as a Team
- Rest 5 mins -
In Teams of Four - Follow the …
Sunday, 7/3/2022
7/3/2022 - WOD
With a 40 min running clock:
25 min EMOM:
Min1 = 10-15 Double DB el…
Saturday, 7/2/2022
7/2/2022 - WOD
In teams of 2: For time
A) 10 Rounds: (You-go, I-go)
-8 Deadlifts 1…
Friday, 7/1/2022
B.T.N Push Press
-Perform 5 sets of 6 reps
-Wide grip
-Increase in weight after ea…
Thursday, 6/30/2022
Front Squats
-Perform 4 sets of unbroken 12 reps
-Do all 4 sets in the 40-50% or …
Wednesday, 6/29/2022
6/29/2022 - WOD
With a 45 Min Running clock:
Min 0-15:
25-20-15-10
-Cal Row
-Wall ba…
Tuesday, 6/28/2022
High Hang P. Snatch + OHS
Complex = High hang Power Snatch + Paused Over head sq…
