Friday, 7/1/2022
B.T.N Push Press
-Perform 5 sets of 6 reps
-Wide grip
-Increase in weight after ea…
Thursday, 6/30/2022
Front Squats
-Perform 4 sets of unbroken 12 reps
-Do all 4 sets in the 40-50% or …
Wednesday, 6/29/2022
6/29/2022 - WOD
With a 45 Min Running clock:
Min 0-15:
25-20-15-10
-Cal Row
-Wall ba…
Tuesday, 6/28/2022
High Hang P. Snatch + OHS
Complex = High hang Power Snatch + Paused Over head sq…
Monday, 6/27/2022
Deadlift
-Perform 5 sets of 6 unbroken reps
-Increase weight after each set
-Las…
Sunday, 6/26/2022
6/26/2022 - WOD
E.M.O.M: 36 Min
Min 1: Elevated heel DB Goblet Squat
Min 2: Alt. D…
Saturday, 6/25/2022
6/25/2022 - WOD
"Eva Mireles"
With a partner, 5 rounds for time:
-24 Double unders…
Friday, 6/24/2022
Strict Press
Strict Press 5x6: 20 mins
-Perform 5 sets of 6 reps
-No dip
-Each rep …
