CrossFit Granada Hills

Thursday, 6/30/2022

Front Squats
-Perform 4 sets of unbroken 12 reps
-Do all 4 sets in the 40-50% or …

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CrossFit Granada Hills

Wednesday, 6/29/2022

6/29/2022 - WOD
With a 45 Min Running clock:

Min 0-15:
25-20-15-10
-Cal Row
-Wall ba…

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CrossFit Granada Hills

Tuesday, 6/28/2022

High Hang P. Snatch + OHS
Complex = High hang Power Snatch + Paused Over head sq…

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CrossFit Granada Hills

Monday, 6/27/2022

Deadlift
-Perform 5 sets of 6 unbroken reps
-Increase weight after each set
-Las…

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CrossFit Granada Hills

Sunday, 6/26/2022

6/26/2022 - WOD
E.M.O.M: 36 Min

Min 1: Elevated heel DB Goblet Squat
Min 2: Alt. D…

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CrossFit Granada Hills

Saturday, 6/25/2022

6/25/2022 - WOD
"Eva Mireles"

With a partner, 5 rounds for time:

-24 Double unders…

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CrossFit Granada Hills

Friday, 6/24/2022

Strict Press
Strict Press 5x6: 20 mins

-Perform 5 sets of 6 reps
-No dip
-Each rep …

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CrossFit Granada Hills

Thursday, 6/23/2022

Front Squats
Front Squat: 1 rep max

-Attempt a 1 rep max
-NO more than 3 missed at…

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