CrossFit Granada Hills

Friday, 6/24/2022

Strict Press
Strict Press 5x6: 20 mins

-Perform 5 sets of 6 reps
-No dip
-Each rep …

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CrossFit Granada Hills

Thursday, 6/23/2022

Front Squats
Front Squat: 1 rep max

-Attempt a 1 rep max
-NO more than 3 missed at…

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CrossFit Granada Hills

Wednesday, 6/22/2022

6/22/2022 - WOD
For time:

400 M run

21-15-9:
-Deadlifts
-Wall balls
-Med ball sit ups…

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CrossFit Granada Hills

Tuesday, 6/21/2022

Hang Snatch
Hang Snatch Max:

-Mid hang or high hang snatch, do not go below the k…

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CrossFit Granada Hills

Monday, 6/20/2022

Sumo Deadlifts
Sumo Deadlifts 5x6:

-Perform 5 sets of 6 reps
-Increase weight afte…

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CrossFit Granada Hills

Sunday, 6/19/2022

6/19/2022 - WOD
36 Min E.M.O.M.

Min 1: 10-15 Burpee
Min 2: 15-20 Sit ups
Min 3: 12-…

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CrossFit Granada Hills

Saturday, 6/18/2022

6/18/2022 - WOD
For time: In teams of 2

-800 M Run
-100 Double DB box step ups
-80…

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CrossFit Granada Hills

Friday, 6/17/2022

Push Press
-Perform 5 sets of 5 reps (5x5)
-Increase weight after each set


6/17/20…

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