Thursday, 6/23/2022
Front Squats
Front Squat: 1 rep max
-Attempt a 1 rep max
-NO more than 3 missed at…
Wednesday, 6/22/2022
6/22/2022 - WOD
For time:
400 M run
21-15-9:
-Deadlifts
-Wall balls
-Med ball sit ups…
Tuesday, 6/21/2022
Hang Snatch
Hang Snatch Max:
-Mid hang or high hang snatch, do not go below the k…
Monday, 6/20/2022
Sumo Deadlifts
Sumo Deadlifts 5x6:
-Perform 5 sets of 6 reps
-Increase weight afte…
Sunday, 6/19/2022
6/19/2022 - WOD
36 Min E.M.O.M.
Min 1: 10-15 Burpee
Min 2: 15-20 Sit ups
Min 3: 12-…
Saturday, 6/18/2022
6/18/2022 - WOD
For time: In teams of 2
-800 M Run
-100 Double DB box step ups
-80…
Friday, 6/17/2022
Push Press
-Perform 5 sets of 5 reps (5x5)
-Increase weight after each set
6/17/20…
Thursday, 6/16/2022
Front Squat
-Perform 5 sets of 6 unbroken reps
-Add weight after each set
-Go as h…
