CrossFit Granada Hills

Friday, 6/17/2022

Push Press
-Perform 5 sets of 5 reps (5x5)
-Increase weight after each set


6/17/20…

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CrossFit Granada Hills

Thursday, 6/16/2022

Front Squat
-Perform 5 sets of 6 unbroken reps
-Add weight after each set
-Go as h…

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CrossFit Granada Hills

Wednesday, 6/15/2022

6/15/2022 - WOD
For time:

-800 M run
-50 Front rack forward stepping Alt Lunges
-40…

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CrossFit Granada Hills

Tuesday, 6/14/2022

High Hang Snatch
5 sets of 3 reps:
-Perform sets of 3 unbroken reps
-Add weight af…

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CrossFit Granada Hills

Monday, 6/13/2022

Sumo Deadlifts
-Perform 6 sets of 8 reps
-Work up to a moderate set of 8 reps
-Unb…

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CrossFit Granada Hills

Sunday, 6/12/2022

6/12/2022 - WOD
50-40-30-20-10 reps for time of:
ABMAT sit-ups
Dumbbell deadlifts …

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CrossFit Granada Hills

Saturday, 6/11/2022

6/11/2022
In teams of 2
4 rounds
800m/640m Row
16 sand bag cleans (100/50)
24 DB STO…

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CrossFit Granada Hills

Friday, 6/10/2022

3RM Squat Clean
In 20 min, build to a 3 rep max squat clean
6/10/2022 - WOD
18 Toe…

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