CrossFit Granada Hills

Sunday, 6/12/2022

6/12/2022 - WOD
50-40-30-20-10 reps for time of:
ABMAT sit-ups
Dumbbell deadlifts …

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CrossFit Granada Hills

Saturday, 6/11/2022

6/11/2022
In teams of 2
4 rounds
800m/640m Row
16 sand bag cleans (100/50)
24 DB STO…

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CrossFit Granada Hills

Friday, 6/10/2022

3RM Squat Clean
In 20 min, build to a 3 rep max squat clean
6/10/2022 - WOD
18 Toe…

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CrossFit Granada Hills

Thursday, 6/9/2022

6/9/2022 - WOD
100/72 Cal Bike
1 Mile Run
2000/1600m Row

*Members can start with ei…

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CrossFit Granada Hills

Wednesday, 6/8/2022

Split Jerk
Build to a 1 RM Split Jerk in 20 Min



6/8/2022 - WOD
18 Thrusters
5 Wall …

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CrossFit Granada Hills

Tuesday, 6/7/2022

6/7/2022 - WOD
750/600m Row (36/27 Cal Bike)
40 ABMAT Situps
150 Double Unders
30 P…

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CrossFit Granada Hills

Monday, 6/6/2022

Back Squat
- FINAL WEEK of the 20 rep back squat!

- Build to a moderately heavy d…

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CrossFit Granada Hills

Sunday, 6/5/2022

6/5/2022 - WOD
EMOM for 30 Min

Min 1:  10-15 Push-Ups
Min 2:  12 Pendlay…

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