CrossFit Granada Hills

Saturday, 6/4/2022

6/4/2022 - WOD
In Teams of 2 (I Go, You Go)

10 Rounds
6 Alt DB Snatch (50/35)
6 Box…

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CrossFit Granada Hills

Friday, 6/3/2022

6/3/22
Every 30 sec for 8 Min

Perform 1 Squat Clean

*Same weight across all 16 rep…

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CrossFit Granada Hills

Thursday, 6/2/2022

6/2/22
Hang Power Snatch

In 15 min, build to a heavy triple. 
6/2/2022 - WOD
5…

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CrossFit Granada Hills

Wednesday, 6/1/2022

6/1/22
E2MOM for 12 Min

5 Deadlifts

*NO MIX GRIP / NO HOOK GRIP / NO STRAPS
**Hands…

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CrossFit Granada Hills

Tuesday, 5/31/2022

5/31/22
Power Clean + 3 Strict Press + 1 Split jerk

15 Min

*No failed reps, build …

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CrossFit Granada Hills

Sunday, 5/29/2022

5/29/2022 - WOD
EMOM for 30 min

Min 1: 12/9 Cal Row
Min 2: 20 ABMAT Situps
Min 3: 9…

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CrossFit Granada Hills

Saturday, 5/28/2022

Murph

Rx Version:

For Time: Rx+ W/ Weight Vest (20/14)

1-Mile Run

100 Pull-ups

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