CrossFit Granada Hills

Wednesday, 6/1/2022

6/1/22
E2MOM for 12 Min

5 Deadlifts

*NO MIX GRIP / NO HOOK GRIP / NO STRAPS
**Hands…

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CrossFit Granada Hills

Tuesday, 5/31/2022

5/31/22
Power Clean + 3 Strict Press + 1 Split jerk

15 Min

*No failed reps, build …

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CrossFit Granada Hills

Sunday, 5/29/2022

5/29/2022 - WOD
EMOM for 30 min

Min 1: 12/9 Cal Row
Min 2: 20 ABMAT Situps
Min 3: 9…

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CrossFit Granada Hills

Saturday, 5/28/2022

Murph

Rx Version:

For Time: Rx+ W/ Weight Vest (20/14)

1-Mile Run

100 Pull-ups

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CrossFit Granada Hills

Friday, 5/27/2022

5/27/22
E2OM for 12 Min

1 Squat Clean + 1 Front Squat + 1 Squat Clean

Build up in …

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CrossFit Granada Hills

Thursday, 5/26/2022

5/26/22
For Time:

10-20-30-40-50 of:
Calories on Rower or Bike
KB Swings (US) (53/3…

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CrossFit Granada Hills

Wednesday, 5/25/2022

5/25/2022 - WOD
AMRAP in 25 Min

7 Box Jump Overs (24/20) 
7 T2B
7 Deadlifts (1…

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