CrossFit Granada Hills

Tuesday, 5/24/2022

Split Jerk 5/24/22
Perform one split jerk at same weight across all 6 sets.

15 Mi…

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CrossFit Granada Hills

Monday, 5/23/2022

20 Rep Back Squat: Week 9
- Build to a moderately heavy double (Not 2RM). Just s…

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CrossFit Granada Hills

Sunday, 5/22/2022

5/22/2022 - WOD
AMRAP 20 Min

5 Hand Release Push-Ups
10 Alt. Box Step-Ups
15 Russia…

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CrossFit Granada Hills

Saturday, 5/21/2022

5/21/2022 - WOD
5 Rounds

10/7 CTB  
15 DB Deadlifts (50/35)
10 DB Thrusters (5…

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CrossFit Granada Hills

Friday, 5/20/2022

5/19/22
2 Squat Clean + 2 Front Squats

Build to a moderately heavy complex in 15…

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CrossFit Granada Hills

Thursday, 5/19/2022

5/19/2022 - WOD
4 Rounds

800m Run
30 KB Swings (53/35)
15 Pull Ups

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CrossFit Granada Hills

Wednesday, 5/18/2022

5/18/2022 - WOD
Three 5-Minute AMRAPs in 25 minutes (Running Clock)
Part A
From 0:…

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CrossFit Granada Hills

Tuesday, 5/17/2022

5/17/22
1 Push Jerk + 1 Split Jerk

Every 90 sec for 5 Rounds



5/17/2022 - WOD
For Ti…

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