Sunday, 5/22/2022
5/22/2022 - WOD
AMRAP 20 Min
5 Hand Release Push-Ups
10 Alt. Box Step-Ups
15 Russia…
Saturday, 5/21/2022
5/21/2022 - WOD
5 Rounds
10/7 CTB
15 DB Deadlifts (50/35)
10 DB Thrusters (5…
Friday, 5/20/2022
5/19/22
2 Squat Clean + 2 Front Squats
Build to a moderately heavy complex in 15…
Wednesday, 5/18/2022
5/18/2022 - WOD
Three 5-Minute AMRAPs in 25 minutes (Running Clock)
Part A
From 0:…
Tuesday, 5/17/2022
5/17/22
1 Push Jerk + 1 Split Jerk
Every 90 sec for 5 Rounds
5/17/2022 - WOD
For Ti…
Monday, 5/16/2022
20 Rep Back Squat Program: Week 8
- Build to a moderately heavy double (Not 2RM)…
Sunday, 5/15/2022
5/15/2022 - WOD
EMOM for 30 Min
Min !: 20 Russian KB Swings
Min 2: 15 Banded Trice…
