CrossFit Granada Hills

Wednesday, 5/18/2022

5/18/2022 - WOD
Three 5-Minute AMRAPs in 25 minutes (Running Clock)
Part A
From 0:…

Read More


CrossFit Granada Hills

Tuesday, 5/17/2022

5/17/22
1 Push Jerk + 1 Split Jerk

Every 90 sec for 5 Rounds



5/17/2022 - WOD
For Ti…

Read More


CrossFit Granada Hills

Monday, 5/16/2022

20 Rep Back Squat Program: Week 8
- Build to a moderately heavy double (Not 2RM)…

Read More


CrossFit Granada Hills

Sunday, 5/15/2022

5/15/2022 - WOD
EMOM for 30 Min

Min !: 20 Russian KB Swings
Min 2: 15 Banded Trice…

Read More


CrossFit Granada Hills

Saturday, 5/14/2022

5/14/2022 - WOD
In Teams of 2

600m Run 

90 Shoulder to Overhead (95/75)  …

Read More


CrossFit Granada Hills

Friday, 5/13/2022

5/13/22
1 Squat Clean + 3 Front Squats + 1 Squat Clean

Build to a moderately heav…

Read More


CrossFit Granada Hills

Thursday, 5/12/2022

5/12/2022 - WOD
800m Run

Then 10 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

800m…

Read More


CrossFit Granada Hills

Wednesday, 5/11/2022

5/11/2022
5 Rounds:
50 Double Unders
15 T2B
15 Box Jumps
*Deadlifts
Rest 2 Minutes

*De…

Read More


Social