Sunday, 5/15/2022
5/15/2022 - WOD
EMOM for 30 Min
Min !: 20 Russian KB Swings
Min 2: 15 Banded Trice…
Saturday, 5/14/2022
5/14/2022 - WOD
In Teams of 2
600m Run
90 Shoulder to Overhead (95/75) …
Friday, 5/13/2022
5/13/22
1 Squat Clean + 3 Front Squats + 1 Squat Clean
Build to a moderately heav…
Thursday, 5/12/2022
5/12/2022 - WOD
800m Run
Then 10 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats
800m…
Wednesday, 5/11/2022
5/11/2022
5 Rounds:
50 Double Unders
15 T2B
15 Box Jumps
*Deadlifts
Rest 2 Minutes
*De…
Tuesday, 5/10/2022
5/10/22
1 Push Jerk + 2 Split Jerks
Perform complex every 90s for 6 Rounds
Build i…
Monday, 5/9/2022
20 Rep Back Squat: Week 7
- Build to a moderately heavy double (Not 2RM). Just s…
Sunday, 5/8/2022
5/8/2022 - WOD
Part 1
Every 4 Minutes for 16 Min
400m Run
Then,
3 Rounds of:
12 Barbe…
