CrossFit Granada Hills

Sunday, 5/15/2022

5/15/2022 - WOD
EMOM for 30 Min

Min !: 20 Russian KB Swings
Min 2: 15 Banded Trice…

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CrossFit Granada Hills

Saturday, 5/14/2022

5/14/2022 - WOD
In Teams of 2

600m Run 

90 Shoulder to Overhead (95/75)  …

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CrossFit Granada Hills

Friday, 5/13/2022

5/13/22
1 Squat Clean + 3 Front Squats + 1 Squat Clean

Build to a moderately heav…

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CrossFit Granada Hills

Thursday, 5/12/2022

5/12/2022 - WOD
800m Run

Then 10 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

800m…

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CrossFit Granada Hills

Wednesday, 5/11/2022

5/11/2022
5 Rounds:
50 Double Unders
15 T2B
15 Box Jumps
*Deadlifts
Rest 2 Minutes

*De…

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CrossFit Granada Hills

Tuesday, 5/10/2022

5/10/22
1 Push Jerk + 2 Split Jerks

Perform complex every 90s for 6 Rounds

Build i…

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CrossFit Granada Hills

Monday, 5/9/2022

20 Rep Back Squat: Week 7
- Build to a moderately heavy double (Not 2RM). Just s…

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CrossFit Granada Hills

Sunday, 5/8/2022

5/8/2022 - WOD
Part 1
Every 4 Minutes for 16 Min
400m Run

Then,

3 Rounds of:
12 Barbe…

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