Sunday, 5/8/2022
5/8/2022 - WOD
Part 1
Every 4 Minutes for 16 Min
400m Run
Then,
3 Rounds of:
12 Barbe…
Saturday, 5/7/2022
5/7/2022 - WOD
In Teams of 2
3 Rounds
60/44 Cal Bike or 100/80 Cal Row
60 Wallballs…
Friday, 5/6/2022
7th Anniversary
Teams of 2
5 rounds
-7 C2B Rx+ Bar MU
-7 hang squat cleans (115/75)…
Thursday, 5/5/2022
5/5/2022 - WOD
3 Rounds
10 Wallballs (20/14)
20 Push Ups
30 ABMAT Sit Ups
300m Run
Re…
Wednesday, 5/4/2022
5/4/22
EMOM for 12 Min
Min 1: 6 Deadlifts
Min 2: 6 Box Jumps
*Build up in weight on…
Tuesday, 5/3/2022
5/3/22
Every 90 seconds for 6 Rounds
1 Push Press + 1 Push Jerk + 1 Split Jerk
*Bu…
Monday, 5/2/2022
20 Rep Back Squat - Week 6
- Build to a moderately heavy triple (Not 3RM). Just …
Sunday, 5/1/2022
5/1/2022 - WOD
In Teams of 2
- Shoulder Press 20-18-16 etc down to 2
- Banded Lat …
