CrossFit Granada Hills

Sunday, 5/8/2022

5/8/2022 - WOD
Part 1
Every 4 Minutes for 16 Min
400m Run

Then,

3 Rounds of:
12 Barbe…

Read More


CrossFit Granada Hills

Saturday, 5/7/2022

5/7/2022 - WOD
In Teams of 2

3 Rounds
60/44 Cal Bike or 100/80 Cal Row
60 Wallballs…

Read More


CrossFit Granada Hills

Friday, 5/6/2022

7th Anniversary
Teams of 2
5 rounds
-7 C2B Rx+ Bar MU
-7 hang squat cleans (115/75)…

Read More


CrossFit Granada Hills

Thursday, 5/5/2022

5/5/2022 - WOD
3 Rounds
10 Wallballs (20/14)
20 Push Ups
30 ABMAT Sit Ups
300m Run

Re…

Read More


CrossFit Granada Hills

Wednesday, 5/4/2022

5/4/22
EMOM for 12 Min

Min 1: 6 Deadlifts
Min 2: 6 Box Jumps

*Build up in weight on…

Read More


CrossFit Granada Hills

Tuesday, 5/3/2022

5/3/22
Every 90 seconds for 6 Rounds

1 Push Press + 1 Push Jerk + 1 Split Jerk

*Bu…

Read More


CrossFit Granada Hills

Monday, 5/2/2022

20 Rep Back Squat - Week 6
- Build to a moderately heavy triple (Not 3RM). Just …

Read More


CrossFit Granada Hills

Sunday, 5/1/2022

5/1/2022 - WOD
In Teams of 2

- Shoulder Press 20-18-16 etc down to 2
- Banded Lat …

Read More


Social