CrossFit Granada Hills

Sunday, 5/1/2022

5/1/2022 - WOD
In Teams of 2

- Shoulder Press 20-18-16 etc down to 2
- Banded Lat …

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CrossFit Granada Hills

Saturday, 4/30/2022

4/30/2022 - WOD
In Teams of 2

10 Min AMRAP
10 Hang Power Snatch (75/55)
10 T2B
Rest …

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CrossFit Granada Hills

Friday, 4/29/2022

4/29/22 Squat Clean Complex
Every 2 Min for 10 Min

Perform 2 Squat Clean + 2 Fron…

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CrossFit Granada Hills

Thursday, 4/28/2022

4/28/2022 - WOD
5 Rounds for Time:

600m Run
30 KB Swings (53/35)
30 ABMAT Situps

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CrossFit Granada Hills

Wednesday, 4/27/2022

4/27/22
EMOM for 16 Min

Min 1: 10 Deadlifts (185/125)
Min 2: 8 T2B

*Ideally the dea…

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CrossFit Granada Hills

Tuesday, 4/26/2022

Split Jerk
EMOM for 8 Minutes

Perform 1 Split Jerk from the Rack

Same weight acros…

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CrossFit Granada Hills

Monday, 4/25/2022

20 Rep Back Squat - Week 5
- Build to a moderately heavy triple (Not 3RM). Just …

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CrossFit Granada Hills

Sunday, 4/24/2022

4/24/2022 - WOD
45 sec ON/ 15 OFF for 5 Rounds

1- Single Unders
2- Strict Press
3- …

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