Sunday, 4/24/2022
4/24/2022 - WOD
45 sec ON/ 15 OFF for 5 Rounds
1- Single Unders
2- Strict Press
3- …
Saturday, 4/23/2022
4/23/2022 - WOD
In Teams of 3
5000/4000m Row / Sandbag Hold
(Rx+: 300/240 C…
Friday, 4/22/2022
Squat Clean
EMOM for 8 Minutes
Perform 1 Squat Clean
***Same weight for all 8 reps…
Thursday, 4/21/2022
4/21/2022 - WOD
10 Rounds for Time
200m Run
20 Air Squats
10 Burpees
10 ABMAT Situps…
Wednesday, 4/20/2022
4/20/2022 - Weightlifting
EMOM 12 Min
Min 1: 12/9 Cal Row
Min 2: 10 Deadlifts (155…
Tuesday, 4/19/2022
4/19/22 Split Jerk 6x2
Every 90 sec for 6 Rounds
Perform
1 Split Jerk + 1 Sp…
Monday, 4/18/2022
20 Rep Back Squat - Week 4
- Build to a moderately heavy triple (Not 3RM). Just …
Sunday, 4/17/2022
4/17/22
EMOM for 30Min
1- 150m Sprint
2 - 10 Renegade Rows
3 - 15 DB Tricep Extensi…
