CrossFit Granada Hills

Sunday, 4/24/2022

4/24/2022 - WOD
45 sec ON/ 15 OFF for 5 Rounds

1- Single Unders
2- Strict Press
3- …

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CrossFit Granada Hills

Saturday, 4/23/2022

4/23/2022 - WOD
In Teams of 3

5000/4000m Row / Sandbag Hold  
(Rx+: 300/240 C…

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CrossFit Granada Hills

Friday, 4/22/2022

Squat Clean
EMOM for 8 Minutes

Perform 1 Squat Clean

***Same weight for all 8 reps…

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CrossFit Granada Hills

Thursday, 4/21/2022

4/21/2022 - WOD
10 Rounds for Time

200m Run
20 Air Squats
10 Burpees
10 ABMAT Situps…

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CrossFit Granada Hills

Wednesday, 4/20/2022

4/20/2022 - Weightlifting
EMOM 12 Min

Min 1: 12/9 Cal Row
Min 2: 10 Deadlifts (155…

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CrossFit Granada Hills

Tuesday, 4/19/2022

4/19/22 Split Jerk 6x2
Every 90 sec for 6 Rounds
Perform
 1 Split Jerk + 1 Sp…

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CrossFit Granada Hills

Monday, 4/18/2022

20 Rep Back Squat - Week 4
- Build to a moderately heavy triple (Not 3RM). Just …

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CrossFit Granada Hills

Sunday, 4/17/2022

4/17/22
EMOM for 30Min

1- 150m Sprint
2 - 10 Renegade Rows
3 - 15 DB Tricep Extensi…

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