CrossFit Granada Hills

Monday, 4/18/2022

20 Rep Back Squat - Week 4
- Build to a moderately heavy triple (Not 3RM). Just …

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CrossFit Granada Hills

Sunday, 4/17/2022

4/17/22
EMOM for 30Min

1- 150m Sprint
2 - 10 Renegade Rows
3 - 15 DB Tricep Extensi…

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CrossFit Granada Hills

Saturday, 4/16/2022

4/16/2022 - WOD
In Teams of 2

100 Cal Bike
50 Hang Power Snatches (95/65) (RX+135/…

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CrossFit Granada Hills

Friday, 4/15/2022

Squat Clean
Squat Clean
2x2
Same weight across

- Only take 5 seconds in between rep…

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CrossFit Granada Hills

Thursday, 4/14/2022

4/14/2022 - WOD
5 Rounds

800m Run
40 Wallballs (20/14)
30 Hand Release Push Ups

Time…

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CrossFit Granada Hills

Wednesday, 4/13/2022

4/13/22
E2MOM for 12 Min

- 10 Deadlifts (165/115)
- 10 AKBS (50/35)

RX+:  DL (…

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CrossFit Granada Hills

Tuesday, 4/12/2022

4/12 Pausing Split Jerk
Every 90s for 6 Rounds

Perform 1 split jerk w/ 3 sec paus…

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CrossFit Granada Hills

Monday, 4/11/2022

4/11: 20 Rep Back Squat
- Build to a moderately heavy triple (Not 3RM). Just som…

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