Sunday, 2/6/2022
2/6/2022 - WOD
3 Rounds
In 3:00
- 200m Run
- 10 Back Squats (185/125)
- Max Ab Mat F…
Friday, 2/4/2022
Push Jerk + Push Ups
For Time:
5*4*3*2*1*1*2*3*4*5
Push Jerk @85% of 5RM
*10 Push-…
Thursday, 2/3/2022
2/3/2022 - Weightlifting
Double Under Work
If you have double unders 60-50-…
Wednesday, 2/2/2022
2/2/2022 - WOD
4 Rounds for time
- 1,000m/800m Row
- 10 Strict Pull Ups
- 12 Dev…
Tuesday, 2/1/2022
1 and 1/4 Back Squats
5x4
1 and 1/4 Back squats
Set 1@ 60%
Sets 2 and 3 @ 65%
Set…
Sunday, 1/30/2022
1/30/2022 - WOD
In Teams of Two
350 Cal. Row
- 1 person rows while one person ru…
