CrossFit Granada Hills

Sunday, 2/6/2022

2/6/2022 - WOD
3 Rounds
In 3:00
- 200m Run
- 10 Back Squats (185/125)
- Max Ab Mat F…

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CrossFit Granada Hills

Saturday, 2/5/2022

2/5/2022 - WOD
Hero WOD:
PHANTOM
with a partner 
30 min AMRAP 
Buy in: 1 …

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CrossFit Granada Hills

Friday, 2/4/2022

Push Jerk + Push Ups
For Time:
5*4*3*2*1*1*2*3*4*5
Push Jerk @85% of 5RM
*10 Push-…

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CrossFit Granada Hills

Thursday, 2/3/2022

2/3/2022 - Weightlifting
Double Under Work 
If you have double unders 60-50-…

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CrossFit Granada Hills

Wednesday, 2/2/2022

2/2/2022 - WOD
4 Rounds for time
- 1,000m/800m Row
- 10 Strict Pull Ups
- 12 Dev…

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CrossFit Granada Hills

Tuesday, 2/1/2022

1 and 1/4 Back Squats
5x4
1 and 1/4 Back squats
Set 1@ 60%
Sets 2 and 3 @ 65%
Set…

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CrossFit Granada Hills

Monday, 1/31/2022

1/31/2022 - Weightlifting
High Hang Power Snatch
5x3 
Building to a mode…

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CrossFit Granada Hills

Sunday, 1/30/2022

1/30/2022 - WOD
In Teams of Two
350 Cal. Row
- 1 person rows while one person ru…

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