CrossFit Granada Hills

Saturday, 1/29/2022

1/29/2022 - WOD
6 Rounds for time
- 400m Run 
- 12 Box Jumps (30/24)
- 8 Power…

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CrossFit Granada Hills

Friday, 1/28/2022

Back Squats
Back Squats 
- 5x10 @ 65% of 2RM
18:00 mins

1/28/2022 - WOD
4 roun…

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CrossFit Granada Hills

Thursday, 1/27/2022

Push Press + Push Jerk
Push Press + Push Jerk
6(3+6)@80-85%


- You don't have to s…

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CrossFit Granada Hills

Wednesday, 1/26/2022

1/26/2022 - WOD
3 Rounds for time
- 75 Double Unders
- 5 Wall walks
- 7 Squat Cle…

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CrossFit Granada Hills

Tuesday, 1/25/2022

Power Snatch + Overhead Squats
Power Snatch + OHS
Every 1:30 for 6 rounds 
2(…

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CrossFit Granada Hills

Monday, 1/24/2022

Deadlift and Russian KB Swings
Deadlift and Russian KB Swings Super Set
4x10@70%…

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CrossFit Granada Hills

Sunday, 1/23/2022

1/23/2022 - WOD
Scary(ish) Karen 
150 Wall Balls (20/14)
Every time you drop …

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CrossFit Granada Hills

Saturday, 1/22/2022

1/22/2022 - WOD
36 Min AMRAP in teams of 2
- 5 HSPU
- 25 Alt. DB Sn (50/35)
- 20 De…

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