Saturday, 1/29/2022
1/29/2022 - WOD
6 Rounds for time
- 400m Run
- 12 Box Jumps (30/24)
- 8 Power…
Friday, 1/28/2022
Back Squats
Back Squats
- 5x10 @ 65% of 2RM
18:00 mins
1/28/2022 - WOD
4 roun…
Thursday, 1/27/2022
Push Press + Push Jerk
Push Press + Push Jerk
6(3+6)@80-85%
- You don't have to s…
Wednesday, 1/26/2022
1/26/2022 - WOD
3 Rounds for time
- 75 Double Unders
- 5 Wall walks
- 7 Squat Cle…
Tuesday, 1/25/2022
Power Snatch + Overhead Squats
Power Snatch + OHS
Every 1:30 for 6 rounds
2(…
Monday, 1/24/2022
Deadlift and Russian KB Swings
Deadlift and Russian KB Swings Super Set
4x10@70%…
Sunday, 1/23/2022
1/23/2022 - WOD
Scary(ish) Karen
150 Wall Balls (20/14)
Every time you drop …
Saturday, 1/22/2022
1/22/2022 - WOD
36 Min AMRAP in teams of 2
- 5 HSPU
- 25 Alt. DB Sn (50/35)
- 20 De…
