CrossFit Granada Hills

Sunday, 1/23/2022

1/23/2022 - WOD
Scary(ish) Karen 
150 Wall Balls (20/14)
Every time you drop …

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CrossFit Granada Hills

Saturday, 1/22/2022

1/22/2022 - WOD
36 Min AMRAP in teams of 2
- 5 HSPU
- 25 Alt. DB Sn (50/35)
- 20 De…

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CrossFit Granada Hills

Friday, 1/21/2022

1/21/2022 - WOD
Every 1:30 for 8 Rounds (12:00)
option 1 (Scaled): 5 scap pulls t…

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CrossFit Granada Hills

Thursday, 1/20/2022

1/20/2022 - WOD
Active recovery
8 Rounds 
4:00 Per round 
- 200m Run …

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CrossFit Granada Hills

Wednesday, 1/19/2022

Pausing Backsquat

Back Squat 
12:00 going every 2:00 
6 Rounds 
5 Pa…

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CrossFit Granada Hills

Tuesday, 1/18/2022

Strict Press and Dip + Drive
Strict Press 
10:00 
3x5 Building to a…

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CrossFit Granada Hills

Monday, 1/17/2022

Muscle Snatch + Behind the neck push press
Muscle Snatch + Behind the neck push …

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CrossFit Granada Hills

Sunday, 1/16/2022

1/16/2022 - WOD
5 rounds for time
18 deadlifts (155/105)
12 burpee over bar
400m ru…

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