Sunday, 1/23/2022
1/23/2022 - WOD
Scary(ish) Karen
150 Wall Balls (20/14)
Every time you drop …
Saturday, 1/22/2022
1/22/2022 - WOD
36 Min AMRAP in teams of 2
- 5 HSPU
- 25 Alt. DB Sn (50/35)
- 20 De…
Friday, 1/21/2022
1/21/2022 - WOD
Every 1:30 for 8 Rounds (12:00)
option 1 (Scaled): 5 scap pulls t…
Monday, 1/17/2022
Muscle Snatch + Behind the neck push press
Muscle Snatch + Behind the neck push …
Sunday, 1/16/2022
1/16/2022 - WOD
5 rounds for time
18 deadlifts (155/105)
12 burpee over bar
400m ru…
