CrossFit Granada Hills

Wednesday, 12/1/2021

12/1/2021 - WOD
32 Min EMOM
1: 15 Box Jump Overs  
2: 16/12 Cal. Row
3: 60...

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CrossFit Granada Hills

Tuesday, 11/30/2021

11/30/2021 Deadlift
E2MOM x 7 Rounds
7 Unbroken Deadlifts (60-65% 1RM)
+
10 hea...

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CrossFit Granada Hills

Monday, 11/29/2021

11/29/2021
E2MOM x 7 Rounds

5 Strict Press @ 55% of 1RM Push Press
Immediately i...

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CrossFit Granada Hills

Sunday, 11/28/2021

11/28/2021 - WOD
"Holleyman" Hero Wod

30 Rounds for Time

5 wall balls (20/14)
3 H...

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CrossFit Granada Hills

Saturday, 11/27/2021

11/27/2021 - WOD
200m Single Arm KB Farmer Carry (70/53)(53/35)

5 Sets - each p...

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