CrossFit Granada Hills

Thursday, 11/25/2021

Thanksgiving 2021
In Teams of 2
Buy In or buy out: 1 mile run (together)

500 Ai...

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CrossFit Granada Hills

Wednesday, 11/24/2021

Front / Back Squats
EMOM 10 Alternating between:
- 5 Back Squats
- 3 Front Squa...

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CrossFit Granada Hills

Tuesday, 11/23/2021

Snatch Skill Work
EMOM 10 
Muscle Snatch+Hang Snatch + OHS 
First 5 Se...

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CrossFit Granada Hills

Monday, 11/22/2021

11/22/2021 - Weightlifting
Push Press
- 5x5@80-85%

11/22/2021 - WOD
18 Min AMRAP ...

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CrossFit Granada Hills

Sunday, 11/21/2021

11/21/2021 - WOD
Every 5:00 x 6
- Run 400m
- Row 24/20 or Bike 20/16
- Max burpe...

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CrossFit Granada Hills

Saturday, 11/20/2021

11/20/2021 - WOD
Teams of 2
30:00 AMRAP
Parter 1
- 400m Run
Partner 2
- 20 DB ...

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CrossFit Granada Hills

Friday, 11/19/2021

Lunges
Lunge 3x20
- Do ten on one leg then ten on the other leg. 

- Cannot...

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