CrossFit Granada Hills

Friday, 11/19/2021

Lunges
Lunge 3x20
- Do ten on one leg then ten on the other leg. 

- Cannot...

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CrossFit Granada Hills

Thursday, 11/18/2021

11/18/2021 - WOD
For time:
- 300m Run
- 50 Ab Mat Sit ups
- 30 Power SN (115/75...

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CrossFit Granada Hills

Wednesday, 11/17/2021

11/17/2021 - Weightlifting
EMOM 10 Alternating between:
- 5 Back Squats
- 3 Fro...

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CrossFit Granada Hills

Tuesday, 11/16/2021

Pausing Power Cleans
Power Clean w/ 2 sec. Pause below the knee
6x3
- Reps are...

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CrossFit Granada Hills

Monday, 11/15/2021

Push Press Conditioning
Max Reps of Push Press: 2 Mins on / 2 Mins off
Se...

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CrossFit Granada Hills

Sunday, 11/14/2021

Cindy XXXX
Complete as much as possible in 35 minutes of:
10 Pull-ups
20 Push-u...

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CrossFit Granada Hills

Saturday, 11/13/2021

11/13/2021 - WOD
For Time in teams of 2
- 60 Cal Row
- 50 Deadlift (225/155)
- 4...

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