CrossFit Granada Hills

Wednesday, 9/15/2021

Overhead Squat 3x6
Every 90 sec for 6 rounds, perform 3 Overhead Squats. ...

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CrossFit Granada Hills

Tuesday, 9/14/2021

Deadlift 3x2
3 sets of 2 reps
9/14/21
For Time:

21 Deadlift
21 T2B
200m Run
15 Deadl...

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CrossFit Granada Hills

Monday, 9/13/2021

Front Squat 3x3
3 sets of 3 reps at the same weight.
9/13/21
10 Rounds

5 Power Cl...

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CrossFit Granada Hills

Sunday, 9/12/2021

9/12/2021 - WOD
EMOM 45:00
- Minute 1: 45 Seconds Max Row
- Minute 2: 45 Seconds...

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CrossFit Granada Hills

Saturday, 9/11/2021

9/11 Tribute!
In Teams of 2:

2001m Run Buy-In
11 Goblet Lunges w/ KB
11 Thrusters...

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CrossFit Granada Hills

Friday, 9/10/2021

6 x 3 Clusters
E2MOM for 12 min (6 sets), perform 3 Clusters
Friday 9/10
For Tim...

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CrossFit Granada Hills

Thursday, 9/9/2021

Thursday 9/9
On a running clock for 25 minutes:

Min 1: 5 Strict Pull-Ups
Min 2: ...

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