CrossFit Granada Hills

Wednesday, 9/8/2021

E2MOM - Overhead Squat
- Every 2 minutes for 12 minutes, perform 4 overhead sq...

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CrossFit Granada Hills

Tuesday, 9/7/2021

Deadlift
3 sets of 3 reps
Hang On!!!
For Time:

5 Rounds:

12 Deadlifts
10 Toes 2 Bar...

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CrossFit Granada Hills

Monday, 9/6/2021

Labor Day Weekend: Part 1
In Teams of 2

800m Run
40 Back Squats
80 Push-Ups

Time C...

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CrossFit Granada Hills

Sunday, 9/5/2021

Sunday 9/5
For Time:

50 Box Step-Overs (24/20)
50 Burpees
50 ABMAT Situps
50 Air S...

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CrossFit Granada Hills

Saturday, 9/4/2021

Labor Day Weekend Fun!
In Teams of 2

For Time:

30 Power Clean & Jerks
800m Ru...

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CrossFit Granada Hills

Friday, 9/3/2021

Front Squat
5 sets of 5 Reps
- 20 min





Don't Forget To Breathe!
For Time:
21 Cal Ro...

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CrossFit Granada Hills

Thursday, 9/2/2021

Strict Pull-Ups
5 Strict Pull-ups

EMOM for 5 Minutes



Take It Easy! But Not Real...

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