Deadlift and KB swings

Deadlift
1x10@60%
2x10@70%
1x10@75%

- Immediately follow each set of deadlifts by 15 unbroken American Kettle Bell Swings (70/53) then rest between sets.

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11/23/2022 - WOD

For Time:

300 Double unders
100 Alternating DB Snatch (50/35)
- Every time you break 15 ab mat sit ups

16:00 Cap

- You can split up the double unders and dumbbell snatch however you would like.
- A break means moving to the next movement, tripping or stopping the double unders, stopping on the DB snatch, etc.


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Comments

Luis Nunez

Luis Nunez 1 week ago / Reply

Deadlift and KB swings: 165 lbs

Luis Nunez

Luis Nunez 1 week ago / Reply

11/23/2022 - WOD: 12:00

Hrag Melkonian

Hrag Melkonian 1 week, 1 day ago / Reply

11/23/2022 - WOD: 16:00
Notes: Single-unders Dumbell @ 50 lbs.

Hrag Melkonian

Hrag Melkonian 1 week, 1 day ago / Reply

Deadlift and KB swings: 205 lbs

Natalie Rubio

Natalie Rubio 1 week, 1 day ago / Reply

Deadlift and KB swings: 175 lbs

Guillermo Argueta

Guillermo Argueta 1 week, 1 day ago / Reply

11/23/2022 - WOD: 15:42

Guillermo Argueta

Guillermo Argueta 1 week, 1 day ago / Reply

Deadlift and KB swings: 405 lbs

Andrea Garcia 1 week, 1 day ago / Reply

11/23/2022 - WOD: 15:00
Notes: 600 single unders, 51 db alt snatch (30lb)

Leo Sukharev 1 week, 1 day ago / Reply

11/23/2022 - WOD: 16:00

Leo Sukharev 1 week, 1 day ago / Reply

Deadlift and KB swings: 235.0 lbs

Andrea Garcia 1 week, 1 day ago / Reply

Deadlift and KB swings: 130.0 lbs
Notes: 35lb kb

Jonathan Lehmann 1 week, 1 day ago / Reply

11/23/2022 - WOD: 15:16
Notes: Su 35db

Jonathan Lehmann 1 week, 1 day ago / Reply

Deadlift and KB swings: 225 lbs
Notes: 185/210/225 53kb

Anthony Henriquez

Anthony Henriquez 1 week, 1 day ago / Reply

11/23/2022 - WOD: 10:40

Anthony Henriquez

Anthony Henriquez 1 week, 1 day ago / Reply

Deadlift and KB swings: 275 lbs

Desiree Nagid

Desiree Nagid 1 week, 1 day ago / Reply

11/23/2022 - WOD: 12:04
Notes: 20lb db snatch

Rosa Palma

Rosa Palma 1 week, 1 day ago / Reply

11/23/2022 - WOD: 16:00

Mercedes Cortez

Mercedes Cortez 1 week, 1 day ago / Reply

Deadlift and KB swings: 165 lbs
Notes: Sumo deads

Lori Fisher

Lori Fisher 1 week, 1 day ago / Reply

Deadlift and KB swings: 155 lbs

Desiree Nagid

Desiree Nagid 1 week, 1 day ago / Reply

Deadlift and KB swings: 125.0 lbs

Rosa Palma

Rosa Palma 1 week, 1 day ago / Reply

Deadlift and KB swings: 155.0 lbs

Nisa Silva

Nisa Silva 1 week, 1 day ago / Reply

11/23/2022 - WOD: 18:30
Notes: 600 Singles Rx DB Snatches Boatload of Abmat Sit-ups! Maybe 150

Nisa Silva

Nisa Silva 1 week, 1 day ago / Reply

Deadlift and KB swings: 205 lbs
Notes: 1 x 10 @ 155lb 2 x 10 @ 175lb 1 x 10@ 205lb AKBS @ 53lb and 35lb

Abigail Kur 1 week, 1 day ago / Reply

Deadlift and KB swings: 145 lbs
Notes: 1-115lbs; 2/3-135lbs; 4-145lbs

Kathy Gelardi

Kathy Gelardi 1 week, 1 day ago / Reply

11/23/2022 - WOD: 14:45
Notes: 25 lb

Kathy Gelardi

Kathy Gelardi 1 week, 1 day ago / Reply

11/23/2022 - WOD: 14:45
Notes: 25 lb

Kathy Gelardi

Kathy Gelardi 1 week, 1 day ago / Reply

Deadlift and KB swings: 155 lbs

Gilberto Arellano

Gilberto Arellano 1 week, 1 day ago / Reply

11/23/2022 - WOD: 14:34
Notes: Singles

Desiree Gonzalez

Desiree Gonzalez 1 week, 1 day ago / Reply

11/23/2022 - WOD: 13:08
Notes: 30 lb DB snatch

Eden Molina

Eden Molina 1 week, 1 day ago / Reply

11/23/2022 - WOD: 10:43

Marcelo Rosales

Marcelo Rosales 1 week, 1 day ago / Reply

11/23/2022 - WOD: 13:34

Marcelo Rosales

Marcelo Rosales 1 week, 1 day ago / Reply

Deadlift and KB swings: 225 lbs

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