Push-press + push- ups

10 min emom, Alt between
-6 push press @65-70% 1RM push press
-max reps push-ups, 45 seconds

Rx+: deficit push-ups using two 45 plates or two 25 plates (make sure chest touches floor) 
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11/22/2022 - WOD

4 rounds, each round 3 min
200m run
15 deadlifts
12 hang power cleans
9 push-jerks
remaining time max rep chest to bar pull ups

-rest 2 min between rounds 

Rx: (95/65)
Rx+: (115/75) and bar muscle ups 
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Comments

Andrea Garcia 1 week, 2 days ago / Reply

11/22/2022 - WOD: 26 reps
Notes: Rx run, Rx everything but banded pullups

Andrea Garcia 1 week, 2 days ago / Reply

Push-press + push- ups: 10:00
Notes: 57 pushups ups. mix of knee and like 10 regular at beginning

Leo Sukharev 1 week, 2 days ago / Reply

Push-press + push- ups: 10:00

Leo Sukharev 1 week, 2 days ago / Reply

11/22/2022 - WOD: 32 reps
Notes: Scaled: Regular pull ups

Hrag Melkonian

Hrag Melkonian 1 week, 2 days ago / Reply

Push-press + push- ups: 10:00

Rosa Palma

Rosa Palma 1 week, 2 days ago / Reply

11/22/2022 - WOD: 47 reps

Rosa Palma

Rosa Palma 1 week, 2 days ago / Reply

Push-press + push- ups: 10:00

Nisa Silva

Nisa Silva 1 week, 2 days ago / Reply

11/22/2022 - WOD: 38 reps
Notes: 200/150/150/150m Rx bar Ring Rows

Nisa Silva

Nisa Silva 1 week, 2 days ago / Reply

Push-press + push- ups: 10:00
Notes: 75lb bar 35 Def Push-ups

Jonathan Lehmann 1 week, 2 days ago / Reply

11/22/2022 - WOD: 16 reps
Notes: 75 lbs

Jonathan Lehmann 1 week, 2 days ago / Reply

Push-press + push- ups: 10:00
Notes: 70 push ups

Guillermo Argueta

Guillermo Argueta 1 week, 2 days ago / Reply

11/22/2022 - WOD: 25 reps

Guillermo Argueta

Guillermo Argueta 1 week, 2 days ago / Reply

Push-press + push- ups: 10:00
Notes: 165 80 chest to floor push ups

Anthony Henriquez

Anthony Henriquez 1 week, 2 days ago / Reply

11/22/2022 - WOD: 32 reps

Anthony Henriquez

Anthony Henriquez 1 week, 2 days ago / Reply

Push-press + push- ups: 0:.690

James Rodriguez

James Rodriguez 1 week, 2 days ago / Reply

Push-press + push- ups: 10:00

Michael Greenberg

Michael Greenberg 1 week, 2 days ago / Reply

11/22/2022 - WOD: 10 reps
Notes: scaled reps

Gilberto Arellano

Gilberto Arellano 1 week, 2 days ago / Reply

Push-press + push- ups: 10:00

Brian Peters

Brian Peters 1 week, 2 days ago / Reply

Push-press + push- ups: 10:00
Notes: 165, 87 push ups

Brian Peters

Brian Peters 1 week, 2 days ago / Reply

11/22/2022 - WOD: 33 reps

meyrick velasco

meyrick velasco 1 week, 2 days ago / Reply

11/22/2022 - WOD: 8 reps
Notes: 😭

Gilberto Arellano

Gilberto Arellano 1 week, 2 days ago / Reply

11/22/2022 - WOD: 32 reps

meyrick velasco

meyrick velasco 1 week, 2 days ago / Reply

Push-press + push- ups: 10:00
Notes: 95# 59 pu

Lorena Vazquez 1 week, 2 days ago / Reply

Push-press + push- ups: 10:00
Notes: 95

Abigail Kur 1 week, 2 days ago / Reply

11/22/2022 - WOD: 23 reps
Notes: 55lbs barbell; box jump pull ups

Abigail Kur 1 week, 2 days ago / Reply

Push-press + push- ups: 10:00
Notes: 60lbs barbell; 55 knee push ups

Lorena Vazquez 1 week, 2 days ago / Reply

11/22/2022 - WOD: 15 reps

cesar pineda

cesar pineda 1 week, 2 days ago / Reply

11/22/2022 - WOD: 9 reps
Notes: Muscle ups *

cesar pineda

cesar pineda 1 week, 2 days ago / Reply

Push-press + push- ups: 10:00

Marcelo Rosales

Marcelo Rosales 1 week, 2 days ago / Reply

11/22/2022 - WOD: 20 reps

Marcelo Rosales

Marcelo Rosales 1 week, 2 days ago / Reply

Push-press + push- ups: 10:00
Notes: 105 and 95 push ups

Greg Norris

Greg Norris 1 week, 2 days ago / Reply

11/22/2022 - WOD: 22 reps
Notes: 65 lb barbell.

Greg Norris

Greg Norris 1 week, 2 days ago / Reply

Push-press + push- ups: 10:00
Notes: 70 pushups

Ari Rohm

Ari Rohm 1 week, 2 days ago / Reply

11/22/2022 - WOD: 21 reps

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