6 x 4 Complex

Every 2 min for 12 min  
1 squat clean + 1 hang squat clean + 1 front squat + 1 shoulder to overhead

Build to the heaviest unbroken complex for the day
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11/21/2022 - WOD

5-7-9 reps of 
Power cleans (135/95)
Bar facing burpees
Thrusters
Bar facing burpees

Rx+: (165/115)
-12 min cap
-look to go unbroken on thrusters and single out power cleans to keep your heart rate down
Add Score

Comments

Evelyn McOmie 1 week, 2 days ago / Reply

11/21/2022 - WOD: 10:20
Notes: 55lbs

Evelyn McOmie 1 week, 2 days ago / Reply

Complex: 55 lbs

Don Kick

Don Kick 1 week, 3 days ago / Reply

11/21/2022 - WOD: 11:45

Don Kick

Don Kick 1 week, 3 days ago / Reply

Complex: 145 lbs

Hrag Melkonian

Hrag Melkonian 1 week, 3 days ago / Reply

11/21/2022 - WOD: 11:23

Hrag Melkonian

Hrag Melkonian 1 week, 3 days ago / Reply

Complex: 205 lbs

Rosa Palma

Rosa Palma 1 week, 3 days ago / Reply

11/21/2022 - WOD: 10:24

Andrea Garcia 1 week, 3 days ago / Reply

11/21/2022 - WOD: 12:00
Notes: got to 5 thrusters on the last round

Leo Sukharev 1 week, 3 days ago / Reply

11/21/2022 - WOD: 10:56

Andrea Garcia 1 week, 3 days ago / Reply

Complex: 80.0 lbs

Leo Sukharev 1 week, 3 days ago / Reply

Complex: 195.0 lbs

Allan Guerrero

Allan Guerrero 1 week, 3 days ago / Reply

11/21/2022 - WOD: 9:36

Allan Guerrero

Allan Guerrero 1 week, 3 days ago / Reply

Complex: 225 lbs

Rosa Palma

Rosa Palma 1 week, 3 days ago / Reply

11/21/2022 - WOD: 10:24

Rosa Palma

Rosa Palma 1 week, 3 days ago / Reply

Complex: 75.0 lbs

Desiree Nagid

Desiree Nagid 1 week, 3 days ago / Reply

Complex: 85.0 lbs

Guillermo Argueta

Guillermo Argueta 1 week, 3 days ago / Reply

11/21/2022 - WOD: 10:00

Guillermo Argueta

Guillermo Argueta 1 week, 3 days ago / Reply

Complex: 245 lbs
Notes: Missed 260 jerk. Puta

Natalie Rubio

Natalie Rubio 1 week, 3 days ago / Reply

Complex: 105 lbs

Michael Greenberg

Michael Greenberg 1 week, 3 days ago / Reply

11/21/2022 - WOD: 9:49

Michael Greenberg

Michael Greenberg 1 week, 3 days ago / Reply

Complex: 185.0 lbs

Brian Peters

Brian Peters 1 week, 3 days ago / Reply

11/21/2022 - WOD: 11:18

Brian Peters

Brian Peters 1 week, 3 days ago / Reply

Complex: 225 lbs

Abigail Kur 1 week, 3 days ago / Reply

11/21/2022 - WOD: 10:16
Notes: 65lbs

Abigail Kur 1 week, 3 days ago / Reply

Complex: 85 lbs
Notes: Try +5 or 10 lbs next time

Kathy Gelardi

Kathy Gelardi 1 week, 3 days ago / Reply

11/21/2022 - WOD: 10:11
Notes: 75 lbs

Anthony Henriquez

Anthony Henriquez 1 week, 3 days ago / Reply

11/21/2022 - WOD: 8:40

Kathy Gelardi

Kathy Gelardi 1 week, 3 days ago / Reply

Complex: 95 lbs

Anthony Henriquez

Anthony Henriquez 1 week, 3 days ago / Reply

Complex: 225 lbs

Kathy Gelardi

Kathy Gelardi 1 week, 3 days ago / Reply

Complex: 95 lbs

Tiffany Trelles

Tiffany Trelles 1 week, 3 days ago / Reply

Complex: 100 lbs

Eden Molina

Eden Molina 1 week, 3 days ago / Reply

Complex: 250 lbs

Eden Molina

Eden Molina 1 week, 3 days ago / Reply

11/21/2022 - WOD: 8:30

Gilberto Arellano

Gilberto Arellano 1 week, 3 days ago / Reply

11/21/2022 - WOD: 9:50

Gilberto Arellano

Gilberto Arellano 1 week, 3 days ago / Reply

Complex: 185 lbs

Charlie Harris

Charlie Harris 1 week, 3 days ago / Reply

Complex: 160.0 lbs

Charlie Harris

Charlie Harris 1 week, 3 days ago / Reply

11/21/2022 - WOD: 6:49

Jen Schneider

Jen Schneider 1 week, 3 days ago / Reply

11/21/2022 - WOD: 10:46

Jen Schneider

Jen Schneider 1 week, 3 days ago / Reply

Complex: 115 lbs

Guadalupe Alvarez

Guadalupe Alvarez 1 week, 3 days ago / Reply

11/21/2022 - WOD: 11:14
Notes: @85lbs

Guadalupe Alvarez

Guadalupe Alvarez 1 week, 3 days ago / Reply

11/21/2022 - WOD: 11:14
Notes: @85lbs

Lori Fisher

Lori Fisher 1 week, 3 days ago / Reply

Complex: 100 lbs

Guadalupe Alvarez

Guadalupe Alvarez 1 week, 3 days ago / Reply

Complex: 90 lbs

cesar pineda

cesar pineda 1 week, 3 days ago / Reply

11/21/2022 - WOD: 11:17

cesar pineda

cesar pineda 1 week, 3 days ago / Reply

Complex: 215 lbs

Lorena Vazquez 1 week, 3 days ago / Reply

11/21/2022 - WOD: 11:20

Marcelo Rosales

Marcelo Rosales 1 week, 3 days ago / Reply

11/21/2022 - WOD: 9:17

Lorena Vazquez 1 week, 3 days ago / Reply

Complex: 135 lbs

Marcelo Rosales

Marcelo Rosales 1 week, 3 days ago / Reply

Complex: 145 lbs

Greg Norris

Greg Norris 1 week, 3 days ago / Reply

11/21/2022 - WOD: 10:02

Greg Norris

Greg Norris 1 week, 3 days ago / Reply

11/21/2022 - WOD: 10:02

Greg Norris

Greg Norris 1 week, 3 days ago / Reply

Complex: 130 lbs

Ari Rohm

Ari Rohm 1 week, 3 days ago / Reply

11/21/2022 - WOD: 9:15

Ari Rohm

Ari Rohm 1 week, 3 days ago / Reply

Complex: 165 lbs

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