11/20/2022 - WOD

100 cal bike
*every 2 min 10 toe to bar*
Into
100 cal row
*every 2 min 10 burpees*
Into
100 shoulder to over head (75/55)
*every 2 min 10 backsquat*

Rx+: (95/65) push presses and backsquats 
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