The Mega Chipper

For time w/ partner:
50 devil presses (50/35)
100 sandbag cleans (100/50)
150 deficit push-ups
300 air squats
3000m row

40 min time cap
-split reps evenly with partner
-one partner works, one partner rests
-two 45s or 25s for the deficit push-ups, make sure chest touches floor between plates
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Comments

Charlie Harris

Charlie Harris 1 week, 6 days ago / Reply

The Mega Chipper: 40:00

Andrea Garcia 2 weeks ago / Reply

The Mega Chipper: 41:22.400
Notes: knee pushups though 😅

Robert Sandoval

Robert Sandoval 2 weeks ago / Reply

The Mega Chipper: 42:00
Notes: 35 db

Jonathan Lehmann 2 weeks ago / Reply

The Mega Chipper: 38:56

Rosa Palma

Rosa Palma 2 weeks ago / Reply

The Mega Chipper: 39:20

Leo Sukharev 2 weeks ago / Reply

The Mega Chipper: 41:22.400

Nisa Silva

Nisa Silva 2 weeks ago / Reply

The Mega Chipper: 39:20
Notes: Team Rosa/Nisa 25lb DBs 50lb SB Def Push-ups - 10 Rx, the rest in knees

Nisa Silva

Nisa Silva 2 weeks ago / Reply

The Mega Chipper: 39:20
Notes: 25lb DBs 50lb SB Def Push-ups - 10 Rx, the rest on knees Row - steady consistent pace

Anthony Henriquez

Anthony Henriquez 2 weeks ago / Reply

The Mega Chipper: 39:58
Notes: Grizzly and the native to take him

Anthony Henriquez

Anthony Henriquez 2 weeks ago / Reply

The Mega Chipper: 39:58

Michael Greenberg

Michael Greenberg 2 weeks ago / Reply

The Mega Chipper: 40:00
Notes: 35lb

Guillermo Argueta

Guillermo Argueta 2 weeks ago / Reply

The Mega Chipper: 35:24
Notes: With Hrag

Jimmy Lopez 2 weeks ago / Reply

The Mega Chipper: 38:37

Marcelo Rosales

Marcelo Rosales 2 weeks ago / Reply

The Mega Chipper: 33:17
Notes: With Don.

Don Kick

Don Kick 2 weeks ago / Reply

The Mega Chipper: 33:17

Don Kick

Don Kick 2 weeks ago / Reply

The Mega Chipper: 33:17

Desiree Gonzalez

Desiree Gonzalez 2 weeks ago / Reply

The Mega Chipper: 39:04
Notes: Great!

Lorena Vazquez 2 weeks ago / Reply

The Mega Chipper: 40:13
Notes: Med ball squats

Ari Rohm

Ari Rohm 2 weeks ago / Reply

The Mega Chipper: 36:30

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