1 x 1 1RM Overhead squat

15 min to establish a one rep max overhead squat
-3 misses max
-barbell is taken from rack
-if you miss a lift 2x and then hit 3rd attempt, stop there
-if mobility is an issue, it’s okay to max out using a pvc pipe, talk to the coach and use the time to work mobility/ skill
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Cliffhanger

For time:
21-15-9-15-21 reps of
Hang power snatch (95/65)
Bike calories

-20 min time cap 
-If there are no bikes available sub row
Row cal sub:
24-18-12-18-24 (hang snatch reps don’t change)
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Comments

Michael Greenberg

Michael Greenberg 2 months ago / Reply

Cliffhanger: 19:16

Michael Greenberg

Michael Greenberg 2 months ago / Reply

1RM Overhead squat: 165.0 lbs

Thiago Delia 2 months ago / Reply

1RM Overhead squat: 135 lbs

Lori Fisher

Lori Fisher 2 months ago / Reply

1RM Overhead squat: 85 lbs

Hrag Melkonian

Hrag Melkonian 2 months ago / Reply

Cliffhanger: 18:46

Hrag Melkonian

Hrag Melkonian 2 months ago / Reply

1RM Overhead squat: 185 lbs

Andrea Silva

Andrea Silva 2 months ago / Reply

Cliffhanger: 20:00

Andrea Silva

Andrea Silva 2 months ago / Reply

1RM Overhead squat: 60 lbs

Nisa Silva

Nisa Silva 2 months ago / Reply

Cliffhanger: 17:35
Notes: Row

Jonathan Lehmann 2 months ago / Reply

Cliffhanger: 16:48
Notes: 65 pounds, row

Wajiha Rasool

Wajiha Rasool 2 months ago / Reply

Cliffhanger: 17:18
Notes: Row

Wajiha Rasool

Wajiha Rasool 2 months ago / Reply

1RM Overhead squat: 100 lbs

Nisa Silva

Nisa Silva 2 months ago / Reply

1RM Overhead squat: 50 lbs

Jonathan Lehmann 2 months ago / Reply

1RM Overhead squat: 85 lbs

Nisa Silva

Nisa Silva 2 months ago / Reply

1RM Overhead squat: 50 lbs

Guillermo Argueta

Guillermo Argueta 2 months ago / Reply

Cliffhanger: 12:12

Brian Peters

Brian Peters 2 months ago / Reply

Cliffhanger: 16:05

Brian Peters

Brian Peters 2 months ago / Reply

1RM Overhead squat: 195 lbs

Guillermo Argueta

Guillermo Argueta 2 months ago / Reply

1RM Overhead squat: 270 lbs
Notes: 280 fail

Becca Kotzin 2 months ago / Reply

1RM Overhead squat: 70 lbs

Mercedes Cortez

Mercedes Cortez 2 months ago / Reply

Cliffhanger: 19:05
Notes: -25# DB hang snatches -cal row

Mercedes Cortez

Mercedes Cortez 2 months ago / Reply

1RM Overhead squat: 95 lbs

Mercedes Cortez

Mercedes Cortez 2 months ago / Reply

1RM Overhead squat: 95 lbs

Jen Schneider

Jen Schneider 2 months ago / Reply

Cliffhanger: 14:59

Charlie Harris

Charlie Harris 2 months ago / Reply

Cliffhanger: 14:12

Charlie Harris

Charlie Harris 2 months ago / Reply

1RM Overhead squat: 185.0 lbs

Jen Schneider

Jen Schneider 2 months ago / Reply

1RM Overhead squat: 115 lbs

Andrina Perez 2 months ago / Reply

1RM Overhead squat: 40 lbs

Anthony Henriquez

Anthony Henriquez 2 months ago / Reply

1RM Overhead squat: 255 lbs

Brittanie Day 2 months ago / Reply

Cliffhanger: 20:00
Notes: 45 bar got up to the last round of 15

Brittanie Day 2 months ago / Reply

1RM Overhead squat: 65 lbs

Kathy Gelardi

Kathy Gelardi 2 months ago / Reply

Cliffhanger: 20:07

Kathy Gelardi

Kathy Gelardi 2 months ago / Reply

1RM Overhead squat: 90 lbs

Ida Frazier

Ida Frazier 2 months ago / Reply

Cliffhanger: 12:49

Ida Frazier

Ida Frazier 2 months ago / Reply

1RM Overhead squat: 115 lbs

meyrick velasco

meyrick velasco 2 months ago / Reply

Cliffhanger: 18:40

Guadalupe Alvarez

Guadalupe Alvarez 2 months ago / Reply

1RM Overhead squat: 85 lbs

Guadalupe Alvarez

Guadalupe Alvarez 2 months ago / Reply

Cliffhanger: 17:31
Notes: @55

Brittanie Day 2 months ago / Reply

1RM Overhead squat: 65 lbs

Brittanie Day 2 months ago / Reply

1RM Overhead squat: 65 lbs

meyrick velasco

meyrick velasco 2 months ago / Reply

1RM Overhead squat: 145.0 lbs

German Roa 2 months ago / Reply

1RM Overhead squat: 165 lbs

German Roa 2 months ago / Reply

1RM Overhead squat: 165 lbs

Gilberto Arellano

Gilberto Arellano 2 months ago / Reply

1RM Overhead squat: 155 lbs

Edgar Gonzalez 2 months ago / Reply

Cliffhanger: 18:54

Edgar Gonzalez 2 months ago / Reply

1RM Overhead squat: 205 lbs

Jesse Perez Sr

Jesse Perez Sr 2 months ago / Reply

1RM Overhead squat: 185 lbs

Jesse Perez Sr

Jesse Perez Sr 2 months ago / Reply

Cliffhanger: 16:19

Gilberto Arellano

Gilberto Arellano 2 months ago / Reply

Cliffhanger: 18:19

cesar pineda

cesar pineda 2 months ago / Reply

Cliffhanger: 22:51

cesar pineda

cesar pineda 2 months ago / Reply

1RM Overhead squat: 245 lbs

Juan Carlos Ardila

Juan Carlos Ardila 2 months ago / Reply

Cliffhanger: 17:55

Juan Carlos Ardila

Juan Carlos Ardila 2 months ago / Reply

Cliffhanger: 17:55

Desiree Gonzalez

Desiree Gonzalez 2 months ago / Reply

Cliffhanger: 17:33

Desiree Gonzalez

Desiree Gonzalez 2 months ago / Reply

1RM Overhead squat: 115 lbs

Karla Flores

Karla Flores 2 months ago / Reply

1RM Overhead squat: 60 lbs

Juan Carlos Ardila

Juan Carlos Ardila 2 months ago / Reply

1RM Overhead squat: 145.0 lbs

Lorena Vazquez 2 months ago / Reply

Cliffhanger: 16:40

Ryan Jacobson

Ryan Jacobson 2 months ago / Reply

Cliffhanger: 20:00
Notes: 4+19 - w/rower

Marcelo Rosales

Marcelo Rosales 2 months ago / Reply

Cliffhanger: 19:08

Marcelo Rosales

Marcelo Rosales 2 months ago / Reply

1RM Overhead squat: 135 lbs

Ari Rohm

Ari Rohm 2 months ago / Reply

1RM Overhead squat: 200 lbs

Lorena Vazquez 2 months ago / Reply

1RM Overhead squat: 150 lbs

Ryan Jacobson

Ryan Jacobson 2 months ago / Reply

1RM Overhead squat: 135 lbs

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