2K Row

2000m Row Test
- looking for a full sprint effort here so push yourselves
- if not enough rowers run two heats 
Add Score

Helen and Her Balls

3 rounds for time:
50 wall balls (20/14)
21 KB swings (53/35)
12 pull-ups

-18 min time cap
- do your best to keep all movements between 1-2 sets

Scale option:
30 wall balls/ (35/20) KBs/ banded pull-ups or ring rows 
Add Score

Comments

Nisa Silva

Nisa Silva 2 months ago / Reply

2K Row: 8:52.200
Notes: Made it up on 9/29

Nisa Silva

Nisa Silva 2 months ago / Reply

2K Row: 8:52.200
Notes: Made it up on 9/29

Wendy Barrios

Wendy Barrios 2 months ago / Reply

2K Row: 10:42

Brittanie Day 2 months ago / Reply

Helen and Her Balls: 18:00
Notes: Screw Helen and her balls!!!!!

Natalie Rubio

Natalie Rubio 2 months ago / Reply

2K Row: 9:46

Brittanie Day 2 months ago / Reply

Helen and Her Balls: 18:00
Notes: Screw Helen and her balls!!!!!

Brittanie Day 2 months ago / Reply

Helen and Her Balls: 18:00
Notes: Screw Helen and her balls!!!!!

Jack Kadzhikyan 2 months ago / Reply

2K Row: 8:00

Robert Sandoval

Robert Sandoval 2 months ago / Reply

Helen and Her Balls: 18:00
Notes: Only 2 rounds completed. I felt like mierda 💩

Leo Sukharev 2 months ago / Reply

Helen and Her Balls: 16:43

Andrea Garcia 2 months ago / Reply

Helen and Her Balls: 15:15
Notes: 30 wall balls, Rx kb swing, banded pullups

Robert Sandoval

Robert Sandoval 2 months ago / Reply

2K Row: 8:18

Andrea Garcia 2 months ago / Reply

2K Row: 8:33.300

Leo Sukharev 2 months ago / Reply

2K Row: 7:04

Jonathan Lehmann 2 months ago / Reply

Helen and Her Balls: 18:00
Notes: Finished one round and 74 reps, 14 # ball

Hrag Melkonian

Hrag Melkonian 2 months ago / Reply

2K Row: 7:52

Jonathan Lehmann 2 months ago / Reply

2K Row: 7:42

Hrag Melkonian

Hrag Melkonian 2 months ago / Reply

Helen and Her Balls: 18:00

Guillermo Argueta

Guillermo Argueta 2 months ago / Reply

Helen and Her Balls: 16:37

Anthony Henriquez

Anthony Henriquez 2 months ago / Reply

Helen and Her Balls: 14:50

Lori Fisher

Lori Fisher 2 months ago / Reply

2K Row: 9:28

Guillermo Argueta

Guillermo Argueta 2 months ago / Reply

2K Row: 7:28.100

Natalie Rubio

Natalie Rubio 2 months ago / Reply

2K Row: 9:46

Rachel Campos

Rachel Campos 2 months ago / Reply

2K Row: 9:11.100

Anthony Henriquez

Anthony Henriquez 2 months ago / Reply

2K Row: 7:30

Allan Guerrero

Allan Guerrero 2 months ago / Reply

2K Row: 8:15.900

German Roa 2 months ago / Reply

2K Row: 7:48

Ana Garcia

Ana Garcia 2 months ago / Reply

Helen and Her Balls: 17:59
Notes: 2 rounds 10 wall balls

Ana Garcia

Ana Garcia 2 months ago / Reply

2K Row: 10:30

Kathy Gelardi

Kathy Gelardi 2 months ago / Reply

Helen and Her Balls: 17:44
Notes: 12 pound WB 50 wb 21 Kb 12 PU

Jen Schneider

Jen Schneider 2 months ago / Reply

Helen and Her Balls: 17:43

Evangelina Garcia

Evangelina Garcia 2 months ago / Reply

2K Row: 10:22

Evangelina Garcia

Evangelina Garcia 2 months ago / Reply

2K Row: 10:22

Kathy Gelardi

Kathy Gelardi 2 months ago / Reply

2K Row: 8:50

Kathy Gelardi

Kathy Gelardi 2 months ago / Reply

2K Row: 8:50

Jen Schneider

Jen Schneider 2 months ago / Reply

2K Row: 8:25

Andrina Perez 2 months ago / Reply

Helen and Her Balls: 18:00

Andrina Perez 2 months ago / Reply

Helen and Her Balls: 18:00

Chris Fernandez

Chris Fernandez 2 months ago / Reply

Helen and Her Balls: 17:09

Andrina Perez 2 months ago / Reply

2K Row: 8:34
Notes: I almost died

Andrina Perez 2 months ago / Reply

2K Row: 8:34
Notes: I almost died

meyrick velasco

meyrick velasco 2 months ago / Reply

Helen and Her Balls: 18:00
Notes: 2+8

Wajiha Rasool

Wajiha Rasool 2 months ago / Reply

Helen and Her Balls: 14:30

Wajiha Rasool

Wajiha Rasool 2 months ago / Reply

2K Row: 10:01

Chrissi Vaughn

Chrissi Vaughn 2 months ago / Reply

Helen and Her Balls: 11:26

Chrissi Vaughn

Chrissi Vaughn 2 months ago / Reply

2K Row: 11:09.080

Chrissi Vaughn

Chrissi Vaughn 2 months ago / Reply

2K Row: 11:09.080

Chris Fernandez

Chris Fernandez 2 months ago / Reply

2K Row: 9:33
Notes: 125 drag, level 6

Chris Fernandez

Chris Fernandez 2 months ago / Reply

2K Row: 9:33

Brittanie Day 2 months ago / Reply

2K Row: 9:00
Notes: Not so bad🤷🏾‍♀️

meyrick velasco

meyrick velasco 2 months ago / Reply

2K Row: 8:15

Edgar Gonzalez 2 months ago / Reply

2K Row: 7:54

Ida Frazier

Ida Frazier 2 months ago / Reply

2K Row: 9:37

Charlie Harris

Charlie Harris 2 months ago / Reply

Helen and Her Balls: 18:00

Charlie Harris

Charlie Harris 2 months ago / Reply

Helen and Her Balls: 18:00

Charlie Harris

Charlie Harris 2 months ago / Reply

2K Row: 7:29

Gilberto Arellano

Gilberto Arellano 2 months ago / Reply

Helen and Her Balls: 17:33

Gilberto Arellano

Gilberto Arellano 2 months ago / Reply

2K Row: 8:13

Jesse Perez Sr

Jesse Perez Sr 2 months ago / Reply

Helen and Her Balls: 17:36

Jesse Perez Sr

Jesse Perez Sr 2 months ago / Reply

2K Row: 7:39.400

Marvin Mendiola

Marvin Mendiola 2 months ago / Reply

2K Row: 8:37

Juan Carlos Ardila

Juan Carlos Ardila 2 months ago / Reply

Helen and Her Balls: 16:50

Desiree Gonzalez

Desiree Gonzalez 2 months ago / Reply

Helen and Her Balls: 17:39
Notes: 1 round @ 14 lb, round 2/3 @ 10 lb medicine ball

Marcelo Rosales

Marcelo Rosales 2 months ago / Reply

Helen and Her Balls: 17:30

Juan Carlos Ardila

Juan Carlos Ardila 2 months ago / Reply

2K Row: 9:34

Desiree Gonzalez

Desiree Gonzalez 2 months ago / Reply

2K Row: 8:26

Karla Flores

Karla Flores 2 months ago / Reply

2K Row: 9:27.500

Marcelo Rosales

Marcelo Rosales 2 months ago / Reply

2K Row: 8:29

Ryan Jacobson

Ryan Jacobson 2 months ago / Reply

Helen and Her Balls: 18:00
Notes: 14#WB, 35#KB, PU - 50, 21, 12 - 2+5 - 171 reps

Lorena Vazquez 2 months ago / Reply

Helen and Her Balls: 16:24

Greg Norris

Greg Norris 2 months ago / Reply

Helen and Her Balls: 16:41
Notes: 2lb Wall Ball & 35lb KB

Thiago Delia 2 months ago / Reply

Helen and Her Balls: 14:10

Ari Rohm

Ari Rohm 2 months ago / Reply

2K Row: 7:48

Thiago Delia 2 months ago / Reply

2K Row: 8:40

Lorena Vazquez 2 months ago / Reply

2K Row: 8:34

Ryan Jacobson

Ryan Jacobson 2 months ago / Reply

2K Row: 7:47

Greg Norris

Greg Norris 2 months ago / Reply

2K Row: 7:44

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.