1 x 1 1 Rep Max Clean

1 rep max power or squat clean
- 3 misses max
- If you miss a lift 2x and then hit the 3rd attempt do NOT go up after

15:00 
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No time for caution

12 min amrap
200m run
6 power cleans (185/125)
4 bar facing burpees
200m run
6 power cleans
8 bar facing burpees


-add 4 burpees for every round completed
- Stimulus: Bar should be heavy enough that you want to single your reps out but you should stay moving.
-goal is complete 5 or more rounds

Other barbell options:
(155/105) / (135/95) / (115/75)
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Comments

Jonathan Lehmann 2 months ago / Reply

1 Rep Max Clean: 155 lbs

German Roa 2 months ago / Reply

1 Rep Max Clean: 185 lbs

Wendy Barrios

Wendy Barrios 2 months ago / Reply

1 Rep Max Clean: 115.0 lbs

Ida Frazier

Ida Frazier 2 months ago / Reply

1 Rep Max Clean: 140 lbs

Brittanie Day 2 months ago / Reply

No time for caution: 3 + 4
Notes: 85lbs

Brittanie Day 2 months ago / Reply

No time for caution: 3 + 4
Notes: 85lbs

Brittanie Day 2 months ago / Reply

1 Rep Max Clean: 115 lbs
Notes: HARD

Michael Greenberg

Michael Greenberg 2 months ago / Reply

No time for caution: 3 + 1
Notes: only 200m for rd 4

Michael Greenberg

Michael Greenberg 2 months ago / Reply

1 Rep Max Clean: 215.0 lbs

Rosa Palma

Rosa Palma 2 months ago / Reply

No time for caution: 3 + 7

Rosa Palma

Rosa Palma 2 months ago / Reply

No time for caution: 3 + 7

Nisa Silva

Nisa Silva 2 months ago / Reply

No time for caution: 3 Rounds
Notes: 95lb I think I pulled a muscle 😫

Nisa Silva

Nisa Silva 2 months ago / Reply

1 Rep Max Clean: 115 lbs
Notes: Failed 125lb

Leo Sukharev 2 months ago / Reply

No time for caution: 3 + 7

Andrea Garcia 2 months ago / Reply

No time for caution: 3 + 1
Notes: 105 barbell

Leo Sukharev 2 months ago / Reply

1 Rep Max Clean: 225.0 lbs

Andrea Garcia 2 months ago / Reply

No time for caution: 3 + 4
Notes: 105 barbell

Rachel Campos

Rachel Campos 2 months ago / Reply

No time for caution: 3 Rounds
Notes: 115 BB

Rachel Campos

Rachel Campos 2 months ago / Reply

1 Rep Max Clean: 135 lbs

Guillermo Argueta

Guillermo Argueta 2 months ago / Reply

No time for caution: 4 + 7

Andrea Garcia 2 months ago / Reply

1 Rep Max Clean: 135.0 lbs

Becca Kotzin 2 months ago / Reply

1 Rep Max Clean: 95 lbs

Rosa Palma

Rosa Palma 2 months ago / Reply

1 Rep Max Clean: 95.0 lbs

Rosa Palma

Rosa Palma 2 months ago / Reply

1 Rep Max Clean: 95.0 lbs

Natalie Rubio

Natalie Rubio 2 months ago / Reply

1 Rep Max Clean: 110 lbs

Hrag Melkonian

Hrag Melkonian 2 months ago / Reply

No time for caution: 3 Rounds

Anthony Henriquez

Anthony Henriquez 2 months ago / Reply

No time for caution: 4 + 18

Anthony Henriquez

Anthony Henriquez 2 months ago / Reply

1 Rep Max Clean: 265 lbs

Charlie Harris

Charlie Harris 2 months ago / Reply

No time for caution: 4 Rounds

Charlie Harris

Charlie Harris 2 months ago / Reply

No time for caution: 4 Rounds

meyrick velasco

meyrick velasco 2 months ago / Reply

No time for caution: 3 + 14
Notes: 155#

Hrag Melkonian

Hrag Melkonian 2 months ago / Reply

1 Rep Max Clean: 205 lbs
Notes: 😢

Guillermo Argueta

Guillermo Argueta 2 months ago / Reply

1 Rep Max Clean: 290 lbs

Guillermo Argueta

Guillermo Argueta 2 months ago / Reply

1 Rep Max Clean: 290 lbs

meyrick velasco

meyrick velasco 2 months ago / Reply

1 Rep Max Clean: 210.0 lbs
Notes: power clean

Chinmay Kanuga 2 months ago / Reply

1 Rep Max Clean: 95 lbs

Tiffany Trelles

Tiffany Trelles 2 months ago / Reply

1 Rep Max Clean: 125 lbs
Notes: Tried 130

Desiree Nagid

Desiree Nagid 2 months ago / Reply

1 Rep Max Clean: 105.0 lbs

Karla Flores

Karla Flores 2 months ago / Reply

1 Rep Max Clean: 90 lbs

Chris Fernandez

Chris Fernandez 2 months ago / Reply

No time for caution: 5 + 1
Notes: Scale to 115 lbs

Chris Fernandez

Chris Fernandez 2 months ago / Reply

1 Rep Max Clean: 155 lbs
Notes: 4 sets to 1

Edgar Gonzalez 2 months ago / Reply

No time for caution: 4 + 1

Edgar Gonzalez 2 months ago / Reply

1 Rep Max Clean: 245 lbs

Brian Peters

Brian Peters 2 months ago / Reply

No time for caution: 4 Rounds

Brian Peters

Brian Peters 2 months ago / Reply

1 Rep Max Clean: 245 lbs

Brittanie Day 2 months ago / Reply

1 Rep Max Clean: 115 lbs
Notes: HARD

Andrina Perez 2 months ago / Reply

1 Rep Max Clean: 90 lbs

Gilberto Arellano

Gilberto Arellano 2 months ago / Reply

No time for caution: 3 + 5

Gilberto Arellano

Gilberto Arellano 2 months ago / Reply

1 Rep Max Clean: 215 lbs

Marvin Mendiola

Marvin Mendiola 2 months ago / Reply

1 Rep Max Clean: 185 lbs

Jen Schneider

Jen Schneider 2 months ago / Reply

No time for caution: 4 Rounds
Notes: 105#

Charlie Harris

Charlie Harris 2 months ago / Reply

1 Rep Max Clean: 235.0 lbs

Lori Fisher

Lori Fisher 2 months ago / Reply

1 Rep Max Clean: 115 lbs

Jen Schneider

Jen Schneider 2 months ago / Reply

1 Rep Max Clean: 125 lbs
Notes: 145# hit three weeks ago, sick with Covid the last two weeks

Jesse Perez Sr

Jesse Perez Sr 2 months ago / Reply

No time for caution: 3 + 10

Jesse Perez Sr

Jesse Perez Sr 2 months ago / Reply

1 Rep Max Clean: 195 lbs
Notes: Sloppy

cesar pineda

cesar pineda 2 months ago / Reply

No time for caution: 4 + 1

cesar pineda

cesar pineda 2 months ago / Reply

1 Rep Max Clean: 255 lbs

Lorena Vazquez 2 months ago / Reply

No time for caution: 3 + 5

Lorena Vazquez 2 months ago / Reply

1 Rep Max Clean: 145 lbs

Marcelo Rosales

Marcelo Rosales 2 months ago / Reply

No time for caution: 4 Rounds
Notes: @155

Marcelo Rosales

Marcelo Rosales 2 months ago / Reply

1 Rep Max Clean: 185 lbs

Ari Rohm

Ari Rohm 2 months ago / Reply

No time for caution: 3 Rounds

Ari Rohm

Ari Rohm 2 months ago / Reply

1 Rep Max Clean: 265 lbs

Ryan Jacobson

Ryan Jacobson 2 months ago / Reply

No time for caution: 4 + 1
Notes: 115#

Ryan Jacobson

Ryan Jacobson 2 months ago / Reply

1 Rep Max Clean: 115 lbs
Notes: squat clean

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